Find a Personal Trainer in Lone Tree

I live a little less than 2 hours away from Michael's gym, so I work out on a daily basis at a gym close to home. But when I'm puzzled, need a tune up, or routines specific to my needs and abilities, without question I make the drive. The coaches at my gym are very good at what they do, but none of them have the deep knowledge base, expertise, passion, and real concern for each individual that I see in Michael every time I visit with him!

We have been working with Adam in group and personal trainings for past 1 year . His passion, personal attention and customized approach is highly motivating and very encouraging. His personalized plans for active recovery, functional fitness and nutritional guidance has helped us feel fit and energized every day. We have been able to climb 4 14’ers with HTA outings . Highly recommend Adam and his training program.

Lauren is a great trainer. I was lucky enough to win four free sessions from her at a local health fair and attended them as soon as I could schedule an appointment with her. Lauren has a great attitude and is great about positive reinforcement. She adapted easily to my capabilities and worked different types of exercises into every session. She was also very accommodating with her schedule, as I had to change our appointments a few times. Though she is positive and friendly, Lauren does not take it easy on you. I left every session with an elevated heart rate, soreness, and more sweat than I'd like to mention. Definitely go see her if you want a great workout!

Every workout at ATO kept me coming back for more. The facilities are top notch and I was able to try exercises and use machines that were all brand new to me. Hayes and his team are encouraging and always push everyone to their maximum potential. I would recommend all experience levels to check them out. I’ve never experienced such a great family atmosphere at a workout facility before!

Amazing gym, amazing staff, amazing environment! Love this place

As an endurance coach, personal trainer, and an athlete, I have extensive experience with a wide variety of training environments. As other reviewers have mentioned, Total Health and Exercise offers a unique gym experience. Total Health and Exercise features all the equipment one needs to progress both their health and fitness—even the most serious athlete can accomplish the highest levels of training at this orderly and clean facility. In addition to its quality equipment, Total Health and Exercise is home to experienced, friendly, and well-informed trainers that emphasize client success. Total Health and Exercise exists as one of the best training facilities in the Denver metropolitan area—I highly recommend this training studio.

It hasn't opened yet but I already feel healthier.

This is a spectacular gym that takes advantage of years of experience. This is not you cross fit style go with max reps as long as you can sort of gym. They are dedicated to sports performance and injury prevention all while pushing you physically to be at peak performance. They offer not only top notch training programs but on site physical therapy, a professional dietitian. If you have a student athlete that is looking to get to the next level in a smart proven controlled manner this is your go to spot.

Richard is knowledgeable AND makes my workouts safe, enjoyable and the time goes quickly. If it were up to me, I would lose interest in a workout in about 5 minutes, but because he keeps me accountable and challenges me to stretch my limits, I'm not bored and I feel stronger. The added benefit, BeFit40 comes to my location, whether it be my clubhouse exercise room or my home or office. If you are tired of trying the latest fitness fad and want someone who is interested in your health and fitness goals, call Richard. Just as a disclaimer, Richard is a client of mine, but I would not keep working out with him if I didn't see value over the last 3 years of working with Richard as my personal trainer.