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Littleton
Rocky Mountain Self Defense is Colorado's premier self defense school. Opened in 2016, Rocky Mountain Self Defense has gained an impressive base of students including men, women, and children of all ages. With it's primary focus on Vanguard Krav Maga, RMSD ensures you will not only learn to defense yourself in numerous real life situations, but you will get in great shape and have fun doing it.
Littleton
I’ve been training individuals out of my personal gym for 11 years. Each client begins with a comprehensive assessment. I don't believe in questionnaires and guesswork -- I provide a 1.5-2 hour movement analysis in which I find your strengths and weaknesses, your muscle balances and imbalances, any postural deviations, neurological inhibitions, and more. From this data, I construct your initial plan while addressing your fitness goals.
Bryan Gwinn
I've trained at 3 other gyms in Denver and could not be happier to have landed at CFSD. The facility is top-notch - with all the varied equipment and perks you need to keep it interesting and challenging. The coaches know each athlete and can use their impressive anatomical and sports medicine knowledge to get the best out of (or accommodate) any athlete. And the workouts are fun and creative and challenging. I'd be hard-pressed to imagine a better Crossfit experience.
Littleton
Hi, my name is Jessica! I have been in the wellness industry for many years and have an incredible passion for health and fitness! I spent 10yrs working in a family owned health market as a supplement buyer, 4yrs working full time as a Licensed Massage Therapist, and have recently become a Certified Personal Trainer and Certified Sport Nutritionist. I understand every individual's fitness journey is unique and requires personalized guidance.
Littleton
At Hawk Fitness we provide an unparalleled experience that will help you to achieve much more than just a fitness goal. I am here to help you every step of the way and we will face any barrier that comes up together. At Hawk Fitness we are problem solvers that can prosper even through the toughest situations. Here we have the mind set that anything worth having won't come easy and that's how we work towards the goals in the gym.
Littleton
Jameson Bostic became a professional boxer at the age of 16. During his eight-year career in the ring, he won 23 out of 28 international bouts, ultimately achieving a LightHeavyWeight championship. Elite boxers train not only their bodies, but also their minds. Winners need to cultivate a positive mind space. Bostic’s personal training reflects this attention to the whole person that he himself has practiced.
Littleton
Diane Gimber
I just wish I had met these folks when I was 4 years old. I've been going to SPPT for about 6 years, and my husband has joined me. Friends tell me I have great posture but more importantly is that I get good correction for body mechanics for the sports I love to do. I met SPPT because after back surgery I was afraid to exercise and re injure myself. The staff has been wonderful and I look forward to the Pilates class I go to now.
Littleton
Christina L Meadows
How bad do you want it?!?!?!! Well these are the people that can make it happen!!!!!!!!! Positive Vibes and flow . Best group of peeps and the instructors are hands-down the best I’ve ever had the pleasure to work out with❤️ If you want a change just give the 6 week challenge ago and I promise you just like me you’ll want more!!!!!! I’m so grateful for the whole staff and everything that they do❤️
Littleton
Benjamin Suyematsu
The number one thing I look for in a gym in cleanliness. This gym absolutely exceeds expectations in that aspect. I have never been in a gym that was cleaner than this one.
Staff is polite and recognize many of their members by name. Equipment is new and in very good working condition. Having a powerlifting station in this club is a plus, and machines are easy to navigate and figure out, even if you're a novice lifter.
Personally, I don't use virtual training or training videos, but I did take a look at their classroom designed for video training and there are SO many different options for classes. As a former personal trainer, I know the cost of hiring a trainer can be high, but this room and technology allow you to train with one at zero cost! You have access to the room and videos just for being a member!
Littleton
Lindzee Schwartz
I LOVE PALANGO!! Felix and Maggie are both great instructors, they are very upbeat and positive and help you when the classes are getting tough to not give up. There are many different styles of classes and so many different class times each day to choose from it makes it easier to fit for most anyone's schedule. The classes are challenging and promising of a healthier more fit body. For parents the membership includes childcare ! Also worth mentioning that the price is great! Most other places charge double than what they do. I am not rich by any means and this was affordable for me Highly recommend!!
Arapahoe
Personal Training Denver offers a neurological perspective in improving health, fitness, and performance. We create individually customized programs, unique to each individual, to help you achieve and thrive in your health and fitness goals. Depending on your goals, we integrate brain based training methods with different styles of exercise including kettlebells, weight training, plyometric exercises, TRX, body weight training and so much more, in order to help you maximize your results and performance! Are you... Looking to decrease body fat? Looking to improve your strength and gain muscle? Someone dealing with chronic pain or limitation from an injury or a surgery? Feeling slowed down by the aging process, or looking for more vitality and energy in life? Hitting a plateau in your current exercise and training? An athlete looking to gain a significant edge over your competition? If so, you have come to the right place! Contact us for a free consultation!
At Personal Training Denver our program is designed around the individual which means we see you as the athlete! Whether you are: a desk athlete, a mom athlete, a weekend warrior athlete, or a world class athlete, everything you do is a skill that you need to do well. Just like any professional athlete if you are experiencing pain, stiffness, weakness, poor coordination or balance it slows you down and in some ways can cost you time, energy, and money!
At Personal Training Denver we customize our training around EACH INDIVIDUAL and their personal health and fitness goals. Whether you want to lose body fat, gain muscle, be more fit, get rid of pain, or take your training to the next level, we look at the whole spectrum of what would maximize your results daily and address any deficits that may be holding you back. Depending on your goals, we will create a unique program for you to make you stronger, leaner, and give you optimal performance daily, so you can lead a healthy active life!
Interestingly enough, better brain function! Most health and fitness professionals focus solely on body mechanics and nutrition and treat the body from a structural stand point. We have all heard that in order to be healthy you need to eat right and exercise.
The paradigm shift here is, we believe you need to get "healthy" first in order exercise and eat right. What do we mean by that? Exercise and nutrition are only pieces to the puzzle. Modern neuroscience shows that the eyes, skin, muscles, tendons, inner ear, the nose and number of other components are constantly sending inputs to our brain to help our brains determine how to move well through the world. So in a basic sense, if you have poor visual skills, poor balance, or an inability to feel or do certain things in areas of your body, it makes it hard for your brain to decide what that information means and it changes your ability to move well in the world. We focus on training these different input systems a long with exercise in our sessions to improve your movement so you can move better and do more, and in turn, get better results than ever! AKA "Get the body of your Dreams" Here's a link to our website that explains more: https://www.personaltrainingdenver.com/how-it-works/
I literally get to witness people's lives change. Daily. Every session my clients get results and are able to do something they were unable to do before. The astonished looks on their faces is priceless. To see my clients achieve their goals in half the time it would normally take, because they can do more and they are having fun, is incredible and a true privilege.
When I graduated massage school almost 13 years ago, I had the opportunity of working out of my mom's personal training studio. She handed me a list of numbers and names of clients to call to offer a special, and I immediately received a loyal clientele base. I ended up becoming a Personal Trainer and eventually partner in that company. I loved it. I am a natural entrepreneur. Unfortunately that business closed after my father died, but I was able to keep a loyal following and start my own company. I haven't looked back since. I love my job, and I love my clients!
Honestly, because I offer something that almost no one else in the Littleton/Denver area is offering. There are only a few of us Personal Trainers that understand the enormous disservice the health and fitness industry has created in the United States. Most health and fitness professionals are working from a misunderstanding of how the body works. Not to say that other trainers aren't getting results, because they are. However, the training I offer sets people up for a life of injury prevention, better health and vitality, and better long term results with their fitness and performance goals. The reason for that is, I am focusing on my client's individual nervous system, which governs and controls EVERYTHING.
4.99/5.00
based on 162 reviews
The average rating for Bark Personal Trainers in Littleton is 4.99, based on 162 reviews.
