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Commerce City
We offer one on one personal training sessions as well as group classes. Both of which are designed and modified to fit you and your needs at any level of fitness. We track your results, numbers, weights, movement patterns and more to show empirical evidence of your progression in a way that no other facility is doing. We provide free workshops of varying topics pertaining to holistic health in which you learn, apply the knowledge, see the beneficial results and grow in community all at the same time.
Commerce City
See Boost180fitness.com to get to know me better. i am doing remote training via Zoom. If interested, I can work with up to 10 people for classes- HITT, Barr Fusion, Tabata Toning, Full Body Sculpt, Weights, Legs/Booty Workout, Abs/Upper body. I can also provide guidance and tips on nutrition, mental/emotional support during this difficult time. I am a Personal Trainer, Strength and Conditioning, Endurance, Running, Health and Wellness Coach, Flexologist, and Weight Management Specialist.
Michelle Golla Sralik
Michelle was an awesome coach! After one session my form had improved exponentially. Michelle has so much experience as both a runner and a coach she could answer every question and adress every concern I had, from form to pace to mentality. You can tell that coaching is not just a job, but a passion for Michelle; she carried my session 30 minutes over the original time with no additional cost because she wanted to make sure I understood the exercises she was showing me. I felt like Michelle was genuinely interested in helping me improve which is why I'm coming back! Anya Dennis (20 year old from Santa Clara University)
Coach Michelle was very knowledgeable and made an impact just with the first session. I highly recommend her as a running coach. Mat - Lewisville
Coach Michelle is amazing! I'm just starting out and she gave me important instruction about my form, a variety of warm up options, interval and distance information based on our run together and most importantly, explained running cadence! After meeting with Coach Michelle, I feel confident and excited about my running program. Thanks so much, Coach Michelle and I look forward to my progress and more guidance as I continue this journey! Gabriela - Coach-up
Michelle is fabulous! I needed someone who was both encouraging and would practically force me to do things out of the box or my comfort zone. She heard me say that and then was exactly what I needed. If you don't nee her to force you for something, she won't. Michelle is super encouraging, learns when to push and not, and takes you further than you ever imagined that you could go. I'm shocked where I am in just five weeks! Amanda Maze, Commerce City
Coach Michelle was wonderful! She really understands where I'm struggling and is willing to work with me on exactly what I need. She's given me extra workouts to do at home to stay fit in other areas, and she is willing to run races and longer runs with clients, which is amazing! I struggle with my long runs, so having someone who is willing to coach me along is exactly what I need.
I absolutely recommend Coach Michelle! Jessica - Golden, CO
Michelle is an excellent coach. She was very thoughtful in her approach to my goals and concerns with excellent assessments and training plans. I'm very excited to continue to work with her and highly recommend her to anyone interested. Kristen, Stapleton Mom and Doc
Michelle adds a great balance of technique work, encouragement and challenge to her training sessions. I'm glad I signed up with her! Hunter Smith, Teacher in DPS - Never ran before and just finished his 1st 1/2 Marathon
It's never to late to learn how to run. I am 68 years old, and always wanted to learn. Now, I am using the Galloway Method, and running/walking 4 miles. Without Michelle coaching me, I wouldn't be out doing this. Need a push, and she is there to do so. Carol Kreck - Park Hill Resident
Michelle - Thank you so much for all that you have done for me. I consider myself to be incredibly fortunate to have stumbled upon your ad in the Park Hill News. Thank you for pushing me, for your support, your patience and especially your encouragement. You've changed my life, & I am so excited to continue my journey to January to run my first marathon. Jill Corbin, Counselor and Resident of Park Hill
Commerce City
We help Denver Professionals create a balanced life through consistency and accountability. We find a starting point with our clients during the initial assessment and then customize your workouts to safely and effectively reach your goals!
Mark Thrun
I’ve hated working out my whole life. In fact, making time to work out always stressed me out. But not only does working out with Nick make me feel better about the day, I’ve gained muscle mass, lost weight, improved my cardiovascular reserve, and have grown to enjoy working out. I look forward to my time in the gym now.
Commerce City
On site fitness classes, in home/onsite personal training, in home/onsite nutrition, in home/onsite chef services, in home/onsite massage, motivational speaking
Commerce City
Sky Fitness LLC provides online personal training services that are tailored for frequent travelers. Getting started with Sky Fitness is easy. Just purchase one of our subscriptions, download our app and set up your account, answer a few questions, and we will create a personal exercise plan just for you based on your exercise history, lifestyle, movement patterns, and long term goals.
Commerce City
I am a whole foods plant-based trainer who has trained for a variety of sports and has personally experienced miracles from the daily practice of exercise and smart nutrition. I want to share this knowledge with you can see that your body is amazing! No matter how out of shape, achy, or tired you feel, you can turn things around with a smart fitness plan.
Commerce City
Andy Jolley
This isn't just for kids. I'm middle aged, and taking classes here helps my confidence at work. After all, if I can do this stuff at my age, what can stand in my way? The instructors are great, and they are able to push kids and adults to do things they may have thought impossible before, and the students end up asking for the next challenge. Great place for kids and adults!
No matter what your goal is, whether it's losing weight, packing on some muscle, or you just want to be stronger, I will do whatever it takes to help! I have been in this industry for over 4 years and I decided it was time to give back to my community. My Story: I am a strongman athlete that has been in the sport for over 3 years and has been a national qualifier for 2. My original journey started with weight loss. When I decided to loose weight I dropped about 65 Lbs within a matter of 6 months. Once I was happy with where my weight was I wanted to gain size and strength.Since doing so I have gained approximately 45 lbs back in muscle and strength in about 2 years. Since starting I have helped over 10 people put on size, take off size, or lift more size, with helpful and straight forward training programs.
I make sure to keep a constant line of communication open as much as possible. That way, if a client has questions or concerns about training, nutrition, or lifestyle, I can answer as soon as possible. With in person training I make sure to take time before or after to talk about the rest of the week. With online coaching I make sure to do bi-weekly video calls or any part of the day take phone calls to make sure the client is always secure with the program.
The secret to achieving the body of your dreams is discipline. Motivation comes and goes, but it's the days that you do not feel like training, or eating right that makes the difference. Its on those days that you receive the confidence to build more discipline and achieve your dream body even faster.
The reason I love my job so much is that I get to help people reach their goals. There is no greater feeling than helping a person hit a strength personal record, or listening to someone tell me how I have helped them lose the body fat that they needed to lose to be able to get around the house or gym easier. Helping people achieve their goals is why I get out of bed in the morning.
I was inspired to start my own business due to what I have been seeing on the internet from other Personal Trainers. Quite a few of the Personal Trainers were uneducated and from what I could see the clients were suffering from that. I want to make a difference in peoples lives with experience and education.
Clients should choose me because I know what it is like. I have experience being overweight, I have experience being skinny and not being able to put on weight or muscle. I am extremely empathetic when it comes to my clients.
Absolutely! As of right now I am in the process of building an application for our phones to make things easier for tracking food, workouts, and weight! Right now I do use spread sheets which still works great!
I make sure to inform my clients of healthy, and safe options for immune boosting. The strongest immune system comes from internally healthy clients!
