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Columbine
Rocky Mountain Self Defense is Colorado's premier self defense school. Opened in 2016, Rocky Mountain Self Defense has gained an impressive base of students including men, women, and children of all ages. With it's primary focus on Vanguard Krav Maga, RMSD ensures you will not only learn to defense yourself in numerous real life situations, but you will get in great shape and have fun doing it.
Columbine
Hi, my name is Jessica! I have been in the wellness industry for many years and have an incredible passion for health and fitness! I spent 10yrs working in a family owned health market as a supplement buyer, 4yrs working full time as a Licensed Massage Therapist, and have recently become a Certified Personal Trainer and Certified Sport Nutritionist. I understand every individual's fitness journey is unique and requires personalized guidance.
Columbine
At Hawk Fitness we provide an unparalleled experience that will help you to achieve much more than just a fitness goal. I am here to help you every step of the way and we will face any barrier that comes up together. At Hawk Fitness we are problem solvers that can prosper even through the toughest situations. Here we have the mind set that anything worth having won't come easy and that's how we work towards the goals in the gym.
Columbine
Holt Health and Fitness LLC is more than typical personal training. Jarrod is a Licensed Massage Therapist who holds a deep understanding of the body. He is able to combine his knowledge of both sides of the training/treatment spectrum to ensure the most effective and proper exercises to suit your body and needs.
Columbine
Diane Gimber
I just wish I had met these folks when I was 4 years old. I've been going to SPPT for about 6 years, and my husband has joined me. Friends tell me I have great posture but more importantly is that I get good correction for body mechanics for the sports I love to do. I met SPPT because after back surgery I was afraid to exercise and re injure myself. The staff has been wonderful and I look forward to the Pilates class I go to now.
Columbine
Christina L Meadows
How bad do you want it?!?!?!! Well these are the people that can make it happen!!!!!!!!! Positive Vibes and flow . Best group of peeps and the instructors are hands-down the best I’ve ever had the pleasure to work out with❤️ If you want a change just give the 6 week challenge ago and I promise you just like me you’ll want more!!!!!! I’m so grateful for the whole staff and everything that they do❤️
Columbine
Sue C.
Highly recommend The Ground as a new, upcoming spot in southwest Denver for thoughtful, caring Pilates practice as well as all kinds of other form-based work. The owner, Jess Taylor has been my Pilates instructor nearly 4 years. After more orthopedic surgeries than I care to post, it is because of her knowledge, experience and caring approach to her clients, that I can do absolutely everything that I love to do in a body that is strong and balanced even with all the new parts. She has taught me how my body is supposed to work mechanically and how to optimize what I do and how I do it to keep it working that way. My daughter and my friends have equally benefited from the good that happens working with Jess. So happy she's in the hood now - can't wait to try out all the fun new classes at the Ground too!!
