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Castle Rock
Avery Physical Therapy helps you get back your pain free active lifestyle. We can help with low back pain, hip pain, knee pain, shoulder pain, and neck pain that is either acute (few days) or chronic (up to 3 months). We work hard to find your "why" to your pain, in order to give you the correct treatment and to also limit the number of visits you are seen. Most PT cases for Avery Physical Therapy only last between 2-6 Visits.
Talia Bond
Dr. Avery helped my mother's dizziness in only a couple of days. My 86 year old mother suffered from a fall that resulted in neck pain and dizziness and trauma. Dr.Avery's not only diagnosed where the dizziness came from almost right away, he also provided an effective treatment that got her back to normal in a short period of time. Dr. Avery is compassionate, knowledgeable and very professional.
Castle Rock
From: Stu Schaefer (303) •••-•••• RE: How to Find A Trainer or Nutritionist Hi There! If you want to figure out how to find the best trainer or nutritionist for you... and really transform your body... then you need to read this short message... Here's why... I've been training for over 20 years, and I know it can be hard trying to figure out who to trust and who to use.
Castle Rock
Megan C.
Great gym. Joined because my instructor from another facility moved over there. It is clean an everybody I helpful. I usually take the classes but seem overcrowded and space is limited at times. The price is affordable and childcare is available I need be. If your kid is over 6 try can't be in the child care room only in the lobby. They have absolutely everything you need in a gym but it seems a bit clicky there but what SMALL gym isn't:/ will definitely continue going:)
Castle Rock
I focus on the over 40 client who wants to create or maintain a fit and heathy body and mindset. I help you build muscle and lose body fat and help you support that effort with heliping you make good food choices.
I am here to help you become healthy and fit by applying practical and simple health strategies. I will give you the tools, support, guidance, and accountability to lose weight and be the healthiest version of yourself. As a coach, I will empower you and help you develop a powerful mindset. We will have 15-minute coaching sessions every week along with staying in touch through private messages, where you'll receive additional support and training guidance. You will be guided through the process step by step and held accountable for implementing all you learn. I've been in the fitness industry for over 20 years and have helped countless people lose weight and live healthy lifestyles. I understand the challenges that come with losing weight and living a healthy lifestyle. That's why it has to be simple and practical or it won't work. I can give you a mix of personal and professional help to find the right solution that works for you.
I make it simple as possible for my clients to reach their fitness goals.
Real coaching, support, accountability, and knowledge that will last a lifetime.
Some of the services that my programs consist of ??
Nutrition Orientation on how to understand the foods you are consuming and how much you should be consuming.
Personalized meal plans for you.
Nutrition Orientation on how to prepare meals.
Each plan comes with its own meal prep instructions for the week.
Healthy snacks in under 5 minutes guide.
Healthy meals in under 5 minutes.
Fat burning workouts are specified to work on the areas you want to build. (These are always adjusted to your need so you never risk injury or plateau.)
Never let yourself down accountability system. Daily text support and weekly check-ins.
Services and support I provide my clients vary depending on their needs and goals.
The secret of getting the body of your dreams in 1 word - consistency.
Helping clients find the healthiest version of themselves. The positive mindset they discover along the way. They become this overall healthy person in every area of their life. Whether it be in relationships, or more productive at work, have more energy to do everything, and play with the kids longer. The list is endless. This is what I love!
People were coming to me for fitness advice on a regular basis. I found that I was very helpful in guiding them to accomplish their fitness goals.
People are overwhelmed and misinformed with all the information about health and wellness. I helped simplify and eliminate confusion.
It's great to inspire people to be more than they are!
My goal is to give my clients more than is expected. To create a positive place to become better.
I aim to get my clients the health and body they desire and educate them to make it their lifestyle.
Working with countless clients I understand what is needed to help them make that positive change.
Yes, I mainly do remote training. This helps clients workout when it works best for their schedule.
Working remotely with clients to ensure they feel safe, but can still stay fit and healthy.
