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Castle Pines
BLACK FRIDAY IS HERE!! Any new client that signs up for one on one coaching thru 12/2 will have their pick of one or more of the following FREE gifts!! - Oura Ring Gen 4 - Whoop 4.0 - Apple Watch Series 10 - Airpods Pro 2 - Massage Gun - Nutribullet - Foam Roller - Plus many more!! ______________________________________________________ Hi, I’m Dr. Steve, and I’m not just a personal trainer;
Donny
Working with Steve at Titan Forge has been great! I’ve been struggling with my weight for a really long time and Steve was able to create a plan for me that actually worked! I was surprised I didn’t have to starve myself to lose weight!! Steve is also so supportive and really worked hard to help me. I was surprised with the amount of time and care he took to really get to know me and help me lose the weight once and for all. Would highly recommended!!!
Castle Pines
Let’s get you fit!!! I’ve been a trainer/ group ex instructor for 14 years and over time I’ve had a wide variety of clients and helped all of them reach their goals. Currently I have clients ranging from ages 14 to 75. So whether you haven’t worked out in a while and need to lose some weight and feel better or if you want to push your fitness to the next level, I will teach you how to get there!
Rory
Mike is foremost concerned with correct, safe form, and with maximizing effort out of each rep. He's very funny and encouraging, and is always making sure you aren't cheating any reps. He keeps you focused on really working the muscle group intended in each rep, rather than wasting any effort or imitating an exercise.
"Chin up; chest up!"
Castle Pines
Certified Personal Trainer through the National Academy of Sports Medicine (NASM). Offers strength and resistance training, balance and core training, and cardio fitness training. Targets specific goals for each client (getting toned, losing weight, building core control, strength, etc.). Offers both in-person and online training, personalized for each individual client's needs and goals!
Castle Pines
Welcome to Live Your Ten Club, your online health and fitness coaching that helps you live your best life. Check us out on Instagram! www.instagram.com/liveyourten/ We believe that health and fitness should be a lifestyle, not a fad. That’s why we offer personalized guidance to help you create sustainable habits that lead to a healthier and happier YOU! Whether you want to lose a few pounds, improve your fitness, or transform your lifestyle, we have the right programs for you.
Douglas
From: Stu Schaefer (303) •••-•••• RE: How to Find A Trainer or Nutritionist Hi There! If you want to figure out how to find the best trainer or nutritionist for you... and really transform your body... then you need to read this short message... Here's why... I've been training for over 20 years, and I know it can be hard trying to figure out who to trust and who to use... ... especially when it comes to your health and body. And, that's why I'm going to take a quick second to show you how to pick the best trainer or nutritionist (even if it's not me). Here are the questions you wan to ask: 1.) Are they nationally certified with one of these 4 certifications: ACE, NASM, ACSM, NSCS? 2.) Can they provide at least 10 before and after pictures so you can see their results? 3.) Have they published any books or articles to prove they are an actual expert who knows what they are doing? 4.) Do they refuse to train you until they do an assessment (even if it's online or over the phone)? If a trainer or nutritionist can't fulfill all 4 of these questions, you don't want to use them. Look, I would really love to work with you... And before you make any decision, I'm inviting you to view my free quick-start video series... ...So you can meet me and even get started right away whether you hire me or not. Simply visit https://stuschaefer.com/quick-start/ ...and you'll get access to 4 power-packed videos showing you the fundamentals of nutrition, weight training, cardio, and motivation. From there you'll get a feel for my knowledge and style - and you'll get some amazing information for FREE! Listen, no matter what you decide... I appreciate your time and consideration. Here's a little more about me... For over 20 years, Stu Schaefer has been the premier trainer in Colorado... helping over 2,000 people transform their bodies and understand how to eat right. His methods are simple, effective, fast and proven. Voted Best-of-the-Best Since 2012, Stu continues to create unmatched results in the state time and time again. He has published 2 best-selling books and is the most sought-after trainer in the state, and his clients lose 8-10 pounds per month on average. Call me now and let's talk (303) •••-••••
So here's the truth: everyone is different. Your body is different. Your goals are different. How you get motivated is different.
So doesn't it make sense that every person requires a customized program AND approach?
Absolutely.
And that's why - over the last 20 years - I've developed a system that fits YOUR needs. It's completely customized to YOU... so that you get results and succeed!
If you want to check out a free sample of my style, visit:
https://stuschaefer.com/quick-start
The best way is to hire a trainer/coach who really knows what they're doing.
However, not everyone can afford that luxury... so here's the "formula"...
First, you need to create the proper blend of weight-training, cardio, nutrition and motivation in a way that fits your personality and delivers lightning-fast results...
And then... you need to develop some of the "non-tangibles" like visualization, focus, discipline and consistency to see everything through to the end.
Now this may sound simple... but it's the truth. And it's all you REALLY need to succeed.
If you want to check out a free sample of my style, visit:
https://stuschaefer.com/quick-start
In the 20 years I've been helping people transform their bodies... the thing that always gets me excited... even now... is watching how fast a person's body can change... and how excited they get when they look in the mirror and see the body they've always wanted.
I've worked with clients who have been trying for 10 years or longer... and when they get the results after only a few months... they are in awe... and I love seeing how happy they are!
If you want to check out a free sample of my style, visit:
https://stuschaefer.com/quick-start
When I was 13 I got arrested.
And I hated myself.
So I became anorexic as a way to punish myself.
And the only thing that was able to help was a trainer... and that inspired me to become a trainer and help others who are struggling.
I understand what you're going through. I've been there. And that's why I can help you.
Well, first you should visit https://stuschaefer.com/quick-start/ .
You'll get access to 4 power-packed videos where I show you the fundamentals of nutrition, weight-training, cardio and motivation.
You'll have a chance to see if you like my style and methods... and then you'll know if you should hire me.
I have a 20-year proven track record... and I've helped thousands of people lose 40 pounds or more...
But if you don't like me or my style... it will be a bad experience for both of us.
