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Woodside
FitTRAC helps busy parents & professionals over 40 become happier, healthier, & stronger by developing sustainable exercise & lifestyle habits.
Woodside
Training you in the comfort of your own home :) My goal is to educate, motivate and empower my clients as they create a new healthy lifestyle! ACE certified personal trainer
Woodside
With my background in small group training and working with collegiate teams, I incorporate important factors of strength training that not only help you feel good, but move and perform well too. My priority is to promote proper technique before moving further into training. I can teach the right recovery strategies as well as how to fuel right for training. All that being said, training should be fun and inspire you to compete with yourself.
Woodside
Ivory B.
I love the aquapole and aqua tabata classes at La Petite Baleen Swim School in HMB by Heather and Sabrina. I had an awesome workout in the water, although I don't know how to swim! Sabrina and Heather are attentive, enthusiastic, and effectively teaches this aquapole exercise in a fun and easy matter! The water is 90 degrees, warm and clean. I can feel my muscles tighten up and feel happy to try out! Thank you so much Heather and  Sabrina!  I highly recommend this class to everybody!
