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West Sacramento
In order to change your life, you have to change your mindset. Forcier Fitness doesn't just help you loose weight and/or gain muscle, they help change your mindset so that you never have to find yourself in this position again. Personal training costs a good chunk of money. We specialize in educating our clients so they understand why exercises and nutrition work the way they do and how to maintain a healthy lifestyle and not find themselves in this same place again.
Lauren de Guzman
I worked with Miranda for three months on my nutrition. I myself am a personal trainer and fitness enthusiast. I have always been fit and healthy, but Miranda helped me dial in my nutrition and took it to the next level. I highly recommend her both for her personal training and nutrition plans. Simply follow her guidance and she will get you where you want to be!
West Sacramento
Fitness Quest Bootcamp is designed to help you take the first step toward a healthy lifestyle. Get started, get in shape, get strong, lose weight, and enjoy the motivation that you need to realize your fitness transformation! Who is Fitness Quest Bootcamp for? We design workouts that are appropriate for ALL fitness levels, and anyone looking to “get in shape”, improve their body composition, lose unwanted pounds, or improve their athletic fitness to cross-train for a race.
West Sacramento
I designed KaPow Ultimate Fitness to be an enjoyable Personal training experience for those trying to improve their over all quality of life and feel all around better about themselves. I use techniques backed by years of research on how to find what exact work out an individual needs to do. We all go through different experiences in life and each individual is so different from another shouldnt the individuals work out also be different?
West Sacramento
We're dicated to the belief that everyone deserves to be loved and treated with respect and dignity. Pain should not be something to be ashamed of, whether that's mental or physical. We help all ages through in-office, in-home (+travel fee) or remote sessions. Chronic pain management, depression, marriage, pre/post sporting event soft tissue manipulation, pre/post natal, pre/post surgery, work, stress, intimacy deficiencies, diet, bereavement, weight loss/gain, addiction, business coaching and guidance are just a few of the ways we dedicate our time in helping others live a better life.
West Sacramento
I help women lose weight and get in amazing shape without deprivation, dieting or drugs. I offer customized solutions. personal training and nutrition coaching, as well as healthy transformation programs. My goal is to help you feel and look your best, using a holistic approach: real food nutrition, smart and safe exercise, healthy mindset and simple self-care.
West Sacramento
Faith C.
Fitness Rangers Boot Camp is by far one of the best fitness decisions I've ever made. Adam, Justin and Tami want to see each person succeed, and push you to your limit. I really didn't think I'd start seeing results so quickly, but after three weeks I was seeing more toned muscles, higher energy and a lot more stamina. I feel accomplished and proud after each class because I'm doing exercises and workouts I never thought I could pull off. Fitness Rangers is a great way to learn that you can do so much more than you thought and actually get results out of your workout. Everything is done outside, without the aid of fancy machines or gyms. You'll run, do lunges, situps, pushups, pullups, and a dozen other exercises in each class hour. For only $250 for 12 classes, it's worth it. I highly recommend!
West Sacramento
Mieke L.
LOVE IT HERE!!Awesome small group workout that can be modified for each persons abilities. Lots of focus on safe weightlifting practice and he emphasizes a good warm up and always a good explanation of what you will do in the workout. By the way, no workout is ever the same so you won't get bored! AJ has a wealth of knowledge on all aspects of health, nutrition and fitness. Lots of different class times (morning, noon, evening and weekends). You can go anytime with the open gym option.
West Sacramento
John Azevedo
I was brought to Fitsom by a friend because she kept telling me how much she liked the place. I didn't have a gym at the time so I agreed. From the first time I walked in, the staff was so welcoming and laid back. I instantly felt the passion of the instructors, in particular Marco, the owner. I quickly realized this was not just a gym, this was a place where you not only got in shape, but you would improve your overall body health. The hands on, one on one approach to their teaching is awesome. You get so much individualized attention its hard not to be motivated and excited. They focus a lot on your body alignment and function through foam rolling before and after your workouts to help improve the general operation of all your muscles. They really encourage people to listen to their bodies, and not just crank out a workout. For someone who works 12 hours on their feet and has chronic body pains from years of athletics, this place is a breath of fresh air helping my body feel better everyday when I put in the time . If you want to get in shape, but also be held accountable, be pushed, and have your body function better than it has in a long time then you should definitely try this place.
West Sacramento
I am available for life coaching, all levels of math tutoring, personal training, and group exercise classes. I have been in the business for over 20 years.
I help men and woman lose weight and keep it off by focusing on lifestyle changes and build healthy habits that align with your goals. My unique 1:1 mindset, nutrition, and exercise programs has transformed 100s of lives over the last 15 years. I hope you are next! My #1 priority is for me to be the last coach you ever need. You will graduate from Positively Fit Within with solid habits for life, confidence, food freedom, a strong lean and toned body, and an unstoppable mindset. This is for people that don’t have time for another fad and want sustainable results. I focus on long-term sustainable habits so you can lose weight and keep it off without restrictive diets or hours of cardio. My approach to help my clients is unique and custom-tailored to their individual life, and current starting point so it’s not overwhelming. I hold multiple certification in all aspects of health, fitness, and nutrition.
I start by building quality relationships with all of them. I get to know them personally and hold them accountable to the goals they have set. I set high standards for timeliness and commitment to themselves. I push them to a level they will not push themselves.
CONSISTENCY! Success does not happen overnight. Being confident with the body you have will give you confidence to believe that you are capable of getting the body you want. Consistency and taking intentional action is what drives results!
Connecting with people and playing a part in this life changing journey! I have seen clients completely turn their lives around physically, emotionally, spiritually and mentally. Nothing makes me happier to see my clients become confident and take control of their health and future!
I started my own business because I wanted the freedom of doing what is best for my clients and to be able to reach more people than within the walls of a gym.
I am very passionate about helping people. As a result, I pursue my education and training very seriously so that my clients have the best science based methods to achieving their goals. In addition, I used to be an overweight client so I understand the psychological aspect of what my clients struggle with. This empowered me as a coach to have the ability to help my clients create the right mindset to help them achieve their goals.
Yes, I offer my services remotely! With my online programming we focus on much more than than just the workouts. We focus on nutrition, lifestyle habits, hormone regulation, and exercise. Majority of my clientele prefer this because we make the program integrate into their lives rather than you have having to force it.
