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West Menlo Park
If you are interested please contact me! Instagram: caraliftsss (send me a message there) Facebook: Nguyen and Thriive LLC LinkedIn: Cara Nguyen Fitness and Lifestyle Coach I am a health and fitness coach that specializes in effective solutions for career-driven individuals and busy parents to take care of their health and get in shape. I help individuals to increase energy levels, manage stress, and rediscover themselves through exercise and mindset coaching.
Morgan
Cara has been such a great trainer and mentor to me. When I came to her, I was at a low point in my weight loss (and gain) journey. She recognized the strength I had even at that time and helped pull me up to where I am today. She has adjusted my plans and worked with me even when I was stubborn and hard to work with.
She pushes me and challenges me, but this is how she shows me that she believes I can do it. Her belief in me inspired me to believe in myself again.
Today I am proud to say I’m 23 pounds down from where I was in January. Progress!! And it’s only getting better from here. I have Cara to thank for getting me on a path to long term success.
West Menlo Park
Don't you hate it when you sign up for a fitness program, only to discover it's some generic cookie-cutter plan that's distributed to the masses? The all-too-common scenario of being handed a generic, one-size-fits-all fitness plan doesn't align with our philosophy. We recognize that while certain principles of fitness are universally effective, the magic lies in the customization of these principles to fit your individual goals and lifestyle.
West Menlo Park
FitTRAC helps busy parents & professionals over 40 become happier, healthier, & stronger by developing sustainable exercise & lifestyle habits.
West Menlo Park
WellFitAJ Personal Training/ Fitness exercise programs is focused on state of the art scientific training to help you achieve your health and fitness goals. With over 30 years of experience in the health and fitness world and a former national champion, be confident you are working with the best. We are problem solvers and train the person as a whole taking in to account, time, current condition, past injuries, and eating habits.
Diego G
I've trained with Andre multiple times per week over the past year. He is fun to work with and I've made many improvements in my strength training by working with him regularly. I am now able to do exercises I didn't previously have the strength to do like chin-ups, heavy squats, and deadlifts. Thanks Andre!
West Menlo Park
Experienced fitness conditioning and repair for anyone restarting after a layoff. Advanced training for anyone taking your program to the next level. Remote Personal Fitness Training using Zoom. (Studio training will return after shelter in place)
West Menlo Park
Training you in the comfort of your own home :) My goal is to educate, motivate and empower my clients as they create a new healthy lifestyle! ACE certified personal trainer
West Menlo Park
With my background in small group training and working with collegiate teams, I incorporate important factors of strength training that not only help you feel good, but move and perform well too. My priority is to promote proper technique before moving further into training. I can teach the right recovery strategies as well as how to fuel right for training. All that being said, training should be fun and inspire you to compete with yourself.
West Menlo Park
Hello, Here at Erwin Estrabo Fitness, we offer a variety of training methods as well at nutrition, and mobility/ flexibility. Training methods: Powerlifting Bodybuilding Muscle toning Weight loss Weight gain Endurance Plyometrics Functional Movements *#1 focus in all my trainings*
West Menlo Park
Aubrey N.
I hired Alexia as our guide for a Nordic Walking team building event on Angel Island. Â It was a blast! Â She was patient and friendly, teaching us the basics of Nordic walking, which was not only a great workout but also very fun! Â Alexia took care of all the logistics so it was incredibly easy for my team to just show up at the ferry building in the morning to head out to Angel Island. Â She provided an amazing picnic and was so thoughtful about bringing along some of her favorite local foods and treats. Â Her communication was also top notch. Â I originally reached out to her via her website and she seamlessly planned the event for us. Â I'd highly recommend Alexia and Nordic walking if you're looking to get out of the office and do something new with your co-workers!
