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Custom Body Fitness For Seniors profile image
C

Custom Body Fitness For Seniors

Vent

I provide custom fitness programs for seniors or for people who need to work around injuries/ disabilities. I have extensive experience working with people with Alzheimer's , Parkinson's Disease , COPD, post stroke, knee issues, back pain, shoulder pain, cancer, wheelchair bound, & those who have been recently hospitalized for various conditions. I can add in previous physical therapy exercises. This insures that you or your loved one will keep up on their prescribed exercises. I am also a certified massage practitioner. I often use trigger point therapy to relieve various pain & discomfort during our exercise sessions. Types of training ; Flexibility, Balance, Strength Training, Cardiovascular, Walking, restoring mobility, & activities of daily living.

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Hear from
a professional

How do you help your clients achieve their fitness goals?

I specialize in training clients 70 and up.
We set specific goals and work on each goal by following a specific program.
I encourage my clients to complete exercise in-between sessions. However, if I am working with the person two times a week, they will gain strength, balance, & endurance.
I talk to my client about how each exercise will help them in their daily life. This is a huge motivation for them. Everybody wants to be strong and independent. Most of my clients have been working with me weekly for continued improvements.

What do you love most about your job?

I love working with the senior population. At this age, it’s more about functioning. When I watch someone do things they never thought possible, that brings me the most joy.

What inspired you to start your own business?

I have always loved living a healthy fitness and diet lifestyle.
When I worked with my first client who was 90 years old, I knew it was what I was meant to do.
I opened my own business to specifically serve this population.
My focus on one population has enabled me to dive into exactly what they need.

Why should our clients choose you?

Exercise is essential to keeping seniors independant.
I start with an assessment to locate my client’s weaker areas. My client will complete a short questionnaire. On our first visit will determine the goals we will work on.
A custom workout will be designed to achieve each goal.
Examples of goals are balance, strength, stair climbing, walking, transfering, getting out of a chair, getting up from the floor, walking on uneven ground, core strength, and stretching.

Can you provide your services online or remotely? If so, please add details.

I am an in-home provider only.
Clients don’t need to find a ride or leave their surroundings.

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Reviews

5.00/5.00

based on 47 reviews

The average rating for Bark Personal Trainers in Ventura is 5.00, based on 47 reviews.

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