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Hey Ronnie Personal Training & Fitness profile image
H

Hey Ronnie Personal Training & Fitness

Los Angeles

‘20 Certificate of Excellence

Real-Time Online Live Training! You NEED to workout while SHELTERING IN PLACE & social Distancing. My clients are loving and appreciating our live online training! They are not pre-recorded videos in which I can't be interacting with you. I am there with a custom-tailored workout for YOU, guiding you, correcting you, modifying as needed on the spot and challenging you so you can get the most from our session! Resistance training improves and increases your IMMUNITY, Strength, Endurance and Metabolism. Workout APPS are good but the instructor CAN'T SEE YOU. The instructor can't see if you're doing it right and safely and can’t tell you. Is this important? YES! Just one little modification can make ALL THE DIFFERENCE in how you are working a particular muscle. That's just one of the true benefits of having a live one-on-one personal trainer work with you. I am offering you Live-Real Time Personal Training via Zoom which is free and easy to use! I am offering discounts in April and May, plus either half-hour or 50-minute sessions to get you the good personal workout you need, and to help us all through this as sanely and healthy as possible! Coronavirus closures are forcing us to find new ways of self-care and staying healthy. Let's do it together! Call me! Let's talk. Ronnie - Hey Ronnie Personal Training & Fitness (also Pre/Pregnancy/Post-Natal f Fitness and Senior Fitness Specialist)

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How do you help your clients achieve their fitness goals?

I train you to safely and effectively to boost your metabolism, lose excess body fat, build muscle mass, endurance and balance and to keep challenging yourself and KEEP ON TRACK! I encourage you and let you know when and how you're doing well and to keep it up! I also correct you and guide you so you don't waste your money and time.
I help you figure out how you can realistically schedule your workouts, eat well, stay motivated, be accountable, and what will make you make the right changes for life. You have to understand your body and your priorities, and I can help.

What’s the secret to getting the body of your dreams?

It’s hard to get and stay motivated to work out and eat right - what with work, family, and social media socializing! We work together to keep you in check, with proper training sessions custom-tailored just for you. My credentials speak for my skills and education, but it’s my experience with people and my interest in them that will get you there.

What do you love most about your job?

I love that my clients really want to progress and yearn to feel good in their bodies, and when I see that happen - zowie! I love being a sounding board for the challenges, and often notice things that they may want to check out with their M.D., or other types of professionals. I love being part of your team! (along with your: family, doctor, chiropractor, nutritionist, physical therapist, counselor and whoever else you trust and use).

What inspired you to start your own business?

When I was 41, my right hip and lower back started hurting. It started overnight, as if something had been strained but I hadn’t done anything in particular to hurt myself. My back hurt for weeks, so I finally went to a hip specialist in Beverly Hills – he was touted as one of the best. He told me I had degenerative disc disease. Agh!!! That sounded awful! “Disease!”
But he told me most women over 40 got it. I did my homework and found out degenerative disc disease is when the discs that make up your vertebrae dry out and shrink, reducing the space between the discs, often causing pain. It’s a natural part of aging.
The “hip specialist” prescribed a choice of either a pain killer, a patch or pills. I asked if there were a way to cure it and he told me it might subside but there was no way to reverse it. Well, I’m not a pill-popper. THAT’S JUST ME. I went to another western Medical Doctor. He suggested pain killers, stretching, and possibly fusing my vertebrae. I did not want surgery to my spine! I asked him “Doctor, if this was your wife, would you advise her to have the operation?" and he said no.
Decompression, acupuncture, yoga and four chiropractors later I was worse than before. I gave up. I was at my wit’s end. A friend told me about a chiropractor who would give me a free consultation. I said, “But I've been adjusted, pulled, poked, and rubbed with cold gel followed by ultra sound… nothing has worked!”
He said, “Go!”
So I went. That chiropractor said it seemed like my problem was more of a quality of life issue, and that I didn’t know how to work-out and stay my active self without pain.
The Chiropractor teamed me up with PERSONAL TRAINER who was a CORRECTIVE EXERCISE SPECIALIST. Guess what happened? I stopped hurting!
As we trained for about a year I would read about fitness, working-out, nutrition, anatomy and various ways of training and talk about it with my trainer. She kept telling me that I should become a personal trainer, that that I needed to become a personal trainer.
I just laughed. Then about a year later, I woke up one morning and asked myself, “What do I want to do the next 20 years of my life?” I smiled and realized that I wanted to be a personal trainer. So at the ripe age of 46, I studied my brains out and passed my Certifications as fast as I could. I try to help others not only to not hurt but to feel good, to feel fit, to be healthy and in shape. And, I don’t hurt anymore.

Why should our clients choose you?

“In addition to being a Certified Personal Trainer for everyone, I have studied and been certified as a Senior Fitness Specialist - and a Certified Pre/Post Natal and Pregnancy Fitness Coach. My knowledge includes biology, physiology, and the psychology of both. t
Picking the right trainer for you is important - you have to look forward to training, feel good after each session, and most importantly, to get what you want! That's what I want too... my client's goal becomes my goal.

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Reviews

4.97/5.00

based on 960 reviews

The average rating for Bark Personal Trainers in Van Nuys is 4.97, based on 960 reviews.

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