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Stevenson Ranch
Expert coaching that will be scaled to your current abilities and modified as you increase your level of fitness. We are offering small group training at our facility in the afternoons for adults that need to get firm, gain strength, work on their mobility, stability, and want to feel better about themselves. Each 45 minutes class begins with an overview of the work out for the day, a warmup, learn to perform the movements, do the workout, cool down and stretch.
Alexis A.
If you're looking for a place to learn the movements of crossfit safely and correctly, Rye Canyon CF is definitely the place to check out. Â Their facility is pretty large and they have just about everything you need for a CF gym including stones, prowlers, ropes, rings, and even a basketball hoop! Their coaches are very experienced and know what they're talking about. Â Not only do they teach the movements well but they demonstrate them with great form and technique too. Â They can also help with your diet too which really helped me lose some weight I wanted to lose. Â Overall awesome facility, great coaches, and even better community! Â Their parties and BBQs are so fun!
Stevenson Ranch
I really want to help others achieve the best version of themselves. I currently offer personal training and body sculpting. I can understand how hard it is to stay consistent with a busy schedule make excuses as to why you can't . I know starting can be scary so I am here to make it as fun as possible!!! I do specialize in glute growth and core toning for women. I use a lot of military style workouts for my most of my male clients so they can see the fastest results.
Stevenson Ranch
We have been training for 27 years and offer training in Crossfit, Power Athlete, Olympic Weightlifting, Power Lifting, Bodybuilding and Nutrition.
Stevenson Ranch
I am a certified Health Coach that can help you with your area of concern. Are you and your teen fighting? Do you want help understanding why teens brain ticks the way it does?? I'm here to help! I have 30 years of experience with teenagers and their parents during this tumultuous time. I specialize in communication, problem solving, stress, anxiety, time management, financial guidance, physical fitness, nutrition and lifesaving skills such as swim lessons - all ages.
