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Solana Beach
My focus is to help people build functioning and capable bodies through sound strength and conditioning principles. I like to focus on helping people develop better movement and improve their mobility/flexibility. I believe that as humans we can be athletic year around and maintain a healthy lifestyle that promotes positivity in all areas of our lives. My goal is to help people build a love for their health and fitness.
Solana Beach
Josh Taylor
WOW ! This has been a game changer for my wife and I. We started with Blue Apron and found there was way too much prep and cleanup work...then we switched to Freshly and we found after a while that the lack of variety became a problem. Then we met Annie and we are on month # 3 and going strong ! What a great program and at a great price ! The variety, quality, freshness and even delivery are spot on ! Thank you Annie !
Solana Beach
Robin D.
I have had  at least 15 massages by Corrie including a full Rolfing series. It seems like she can feel exactly what's going on under my skin and make necessary adjustments using manual therapy. Corrie truly stands out from other therapists and is an amazing partner in fixing all the little problems that have built up in my body over the last 45 years. Thanks Corrie! I highly recommend her ~ she is my health and wellness guru.
Solana Beach
F45 Training is often described as personal training in a supportive group atmosphere. Our workouts merge three unique cutting-edge training concepts into one all-inclusive workout. F45 Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle.
With over 7 years of industry experience, my fitness journey began during high school when I embarked on weight lifting to overcome challenges like excess weight, cardiovascular limitations, and a lack of confidence in my appearance. This transformation filled me with newfound confidence, boundless energy, and an overall sense of well-being. Witnessing the incredible impact fitness had on my life, I'm on a mission to share this positivity with others who may be facing similar struggles. Driven by my personal journey, I delved into the intricacies of the human body, pursuing a Bachelor of Science in Biology from Oakland University in Rochester, MI. My educational journey continued as I immersed myself in graduate courses in exercise science at the same institution. To ensure top-tier expertise, I earned certifications in personal training, performance enhancement, corrective exercise specialization, and MMA conditioning from the esteemed National Academy of Sports Medicine (NASM). My diverse experience includes training clients with a wide range of conditions, including herniated disks, hip and knee replacements, and heart failure. My focus lies in weight loss, bodybuilding, and powerlifting. Every client's journey is unique, and I take pride in crafting customized exercise programs tailored to their distinct needs and aspirations. If you're ready to reclaim control of your life, regain vitality, and experience the same positive transformation that I did, I'm here to guide you every step of the way. Let's work together to unlock your true potential. Yours in health and wellness, Wiam Yaldo Certified Personal Trainer Corrective exercise specialist Performance enhancement specialist
I create personalized workout plans and nutrition guidance tailored to each client's goals and preferences. By tracking progress, providing constant motivation, and adjusting strategies as needed, I ensure consistent results and help clients achieve their desired fitness outcomes.
The key lies in a holistic approach that combines customized workouts, balanced nutrition, and consistent dedication. By setting realistic goals, staying committed, and adapting strategies along the way, you can transform your body and achieve the dream physique you've always wanted.
What I love most about my job is witnessing the incredible transformations and seeing my clients become healthier, stronger, and more confident versions of themselves. It's truly fulfilling to be a part of their fitness journey and celebrate their successes.
The passion for helping others achieve their fitness goals, coupled with a desire to provide personalized and effective guidance, inspired me to start my own fitness business. I wanted to create a space where I could offer tailored solutions and foster a supportive community dedicated to achieving lasting health and wellness.
Clients should choose me for my unwavering commitment to their success. I offer a unique blend of personalized training, in-depth knowledge, and ongoing support that ensures they reach their fitness goals. With a proven track record of delivering results and a genuine dedication to their well-being, I stand out as the ideal partner on their journey to a healthier, happier life.
Absolutely, my services are available online and can be accessed remotely from anywhere. Through virtual training sessions, personalized workout plans, and continuous communication, I ensure that distance is not a barrier to achieving your fitness goals. Whether you're at home, traveling, or have a busy schedule, I offer flexible solutions that allow you to stay on track and make progress towards your desired outcomes.