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Redwood City
If you are interested please contact me! Instagram: caraliftsss (send me a message there) Facebook: Nguyen and Thriive LLC LinkedIn: Cara Nguyen Fitness and Lifestyle Coach I am a health and fitness coach that specializes in effective solutions for career-driven individuals and busy parents to take care of their health and get in shape. I help individuals to increase energy levels, manage stress, and rediscover themselves through exercise and mindset coaching.
Michael
I have had chronic back pain for over a decade. Everything I have tried injures me and I end up back where I started. Cara broke that cycle. Cara clearly loves what she does and always comes prepared. No matter how bad my back is, she finds a way to adjust the program so I can make progress. My back is feeling the best it’s felt in years and I am able to play more with my kids. I can’t recommend Cara enough.
Redwood City
Hey! I'm Shannon & the owner of GymClass... I have a background in weightlifting & have been a life-long athlete. I founded GymClass based on the concept that we are all stronger together so opening a gym that provided opportunity for community around fitness just made sense to me. Although we have moved all of our classes, training & nutritional coaching online during the COVID-19 crisis, we are still able to be here 100% for our clients while maintaining our sense of community through our private online groups.
Redwood City
BUCK Fitness is a new personal training and small group fitness studio. Whatever your needs, I am here to help you achieve your goals. I have been a trainer for 3 years, have 5 years of experience as a lacrosse coach. I have my CPT, USAW L1 and CrossFit L1 certification
Redwood City
I provide one on one personal training in my private fitness studio. With over 25 years of experience, I will work with you to help you reach your fitness goals.
Redwood City
FitTRAC helps busy parents & professionals over 40 become happier, healthier, & stronger by developing sustainable exercise & lifestyle habits.
Redwood City
MYOFASCIAL RELEASE THERAPY (STRETCH) This treatment stretch is to help skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation, and stimulating the stretch reflex in muscles. PRIVATE TRAINING One-on-one personalized workouts with a certified personal trainer designed to make you stronger, leaner, injury free and feeling your best from the inside out.
Hailey Amato
Rahsaan has been my greatest ally in my fitness and health goals over the last year. In the beginning I was physically uncomfortable being pushed so hard and I had to listen to some tough love regarding diet. Working with Rahsaan has helped me stay focused and accountable through out this journey. I always knew I was athletic, but he's helped me transform my body to an athlete's body. Because of my training sessions with Rahsaan I am able to push myself more, am confident in my abilities, and fearless about facing new challenges. ️♀️ I feel so lucky to have met someone who truly cares about making me my best!
Redwood City
Tunahan Dulman
I was searching a personal trainer and came across to Max. He is an astounding trainer. If you decide to lose weight, shape your body, stay healthy or something like that, Max is the right address for you. You will see the first results after 6 weeks if you work with him and do everything right. He gives everything you need, you just need to follow schedule. He will not be only your personal trainer but also he will be your good friend.
Thank you Max!
Redwood City
WellFitAJ Personal Training/ Fitness exercise programs is focused on state of the art scientific training to help you achieve your health and fitness goals. With over 30 years of experience in the health and fitness world and a former national champion, be confident you are working with the best. We are problem solvers and train the person as a whole taking in to account, time, current condition, past injuries, and eating habits.
Diego G
I've trained with Andre multiple times per week over the past year. He is fun to work with and I've made many improvements in my strength training by working with him regularly. I am now able to do exercises I didn't previously have the strength to do like chin-ups, heavy squats, and deadlifts. Thanks Andre!
Redwood City
Experienced fitness conditioning and repair for anyone restarting after a layoff. Advanced training for anyone taking your program to the next level. Remote Personal Fitness Training using Zoom. (Studio training will return after shelter in place)
Redwood City
Training you in the comfort of your own home :) My goal is to educate, motivate and empower my clients as they create a new healthy lifestyle! ACE certified personal trainer
Redwood City
With my background in small group training and working with collegiate teams, I incorporate important factors of strength training that not only help you feel good, but move and perform well too. My priority is to promote proper technique before moving further into training. I can teach the right recovery strategies as well as how to fuel right for training. All that being said, training should be fun and inspire you to compete with yourself.
Don't you hate it when you sign up for a fitness program, only to discover it's some generic cookie-cutter plan that's distributed to the masses? The all-too-common scenario of being handed a generic, one-size-fits-all fitness plan doesn't align with our philosophy. We recognize that while certain principles of fitness are universally effective, the magic lies in the customization of these principles to fit your individual goals and lifestyle. Moreover, our approach extends beyond mere session or call times. We pride ourselves on being more than just occasional coaches; we are your fitness companions, committed to providing support whenever you need it. Our philosophy is not just about following a plan; it's about ensuring that every step you take is a step in the right direction. Our mission is simple yet profound: to maintain unwavering focus on your goals, ensuring that every effort aligns with achieving them. This dual commitment to personalization and constant support sets us apart, ensuring your fitness journey is both effective and enriching.
My my approach goes far beyond the merely sending a workout plan and saying "good luck!". I believe in a partnership-driven methodology, where I actively collaborate with each client, guiding them diligently to ensure they remain aligned with their path to success. Recognizing that fitness journeys are often marked by plateaus and temporary stalls, I am there to navigate these challenges alongside my clients. It's crucial for them to understand that such hurdles are natural and surmountable, and to provide them with the right strategies and encouragement.
My role is to provide continuous support and motivation, helping clients to persistently put their best foot forward. By doing so, we maintain momentum, even when the progress seems non-linear or difficult to scale.
Having a great coach/program definitely helps, but the real "secret," if one can call it that, is a commitment to regularly showing up, putting in the hard work, and having faith in the journey ahead. True transformation requires time, effort, and patience. It's about trusting the process, embracing each step of the journey, and understanding that progress is made through consistent action and dedication.
What I cherish most about what I do is the opportunity to empower individuals to rediscover their self-confidence and surpass their own expectations. Witnessing someone achieve what they once considered unattainable, be it mastering their first pull-up or shedding thirty persistent pounds, is ridiculously rewarding for me.
The fact that I get to share the process of guiding people through transformative journeys that lead to victories, both physically and in their sense of self-worth, is amazing.
Easy! The driving force behind launching my own business was simple: the desire to extend my impact. While working for somebody else, I found the scope of individuals I could assist was inherently limited. By working for myself, I've been able to significantly increase the number of people I can support, reaching beyond what I once thought (and was told is) possible. Moreover, owning my business grants me the autonomy to manage my time more freely, allowing me more moments with the most important person in my life—my daughter.
Simply put: I care about your goals and success as much as you do. Often, more!
Clients should choose me because, unlike many coaches who prioritize scaling their business through high volume to increase their monthly revenue, my focus remains on providing personalized attention and quality over quantity. This approach ensures that each client receives the care, dedication, and tailored guidance they need to achieve their goals, rather than being just another number in a system designed for maximum profit. It also means I'm human and occasionally screw up ;-) But I always strive to make it right.
My commitment is to the individual's success and well-being, making their journey my top priority.
Absolutely, I'm fully equipped to offer remote services tailored to each client's unique needs and circumstances. Whether it's through Zoom, Skype, FaceTime, Google Meet, or any other digital platform, my flexibility allows me to connect with individuals across various locations and time zones. This allows me to support successful outcomes regardless of geographical limitations.
4.99/5.00
based on 157 reviews
The average rating for Bark Personal Trainers in Redwood City is 4.99, based on 157 reviews.
