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Portola Hills
ASTerrace Services> ZeNDe Fitness & Martial Arts> 1. Martial Arts (Character Development, Body Conditioning, Strength, Balance, Coordination, Physical Defense Combat Technique) 2. Fitness Training through Martial Arts Training Format (Body Conditioning, Strength, Balance, Coordination) 3. Self Defense & Awareness Class for Women & Girls. (Preventive Awareness Tip, Physical Defense Technique)
Silvie Pokusa
Zen's incredible knowledge and teaching techniques helped me with the various problems. While living in Rancho Santa Margarita I enjoyed Zen's classes on regular bases. I especially liked the ZeNDe stretch as it improved my blood circulation and eased lower back pain. His awesome stretching program prevents or eases many problems (like shoulder problems) and improves other problems (like neck rotation, posture, hip rotation and knee problem). It provides better sleep and stress release. Since we moved to Utah I could not find a better place to enjoy stretching as well as to prevent, ease or improve variety things I need.
Portola Hills
Welcome to Show + Go Fit with Luke Bonzer and Amanda Monnier, where we empower individuals and couples to prioritize their health and wellness journey through personalized fitness and nutrition plans! At Show + Go Fit, Luke and Amanda are more than coaches; they're your dedicated Lifestyle Nutrition Coaches, committed to helping you achieve your goals. Whether you're aiming to shed pounds, sculpt muscles, or simply maintain a healthy lifestyle, we craft tailor-made plans designed exclusively for you.
Victoria
Amanda is Incredible. I have known her for over 3 years and she has been such a big part of my spiritual growth. Her energy healing work has been instrumental to overcome some of the hardest times in my life and past traumas. She is the one you want to go too. I am grateful for her and all that she is because she is using her gifts to help us.
Portola Hills
提供远程和上门（南加州尔湾及周边）的一对一健身私教服务。 针对减脂、塑形、增肌、体能等目标，制定训练和饮食计划，达到最佳形体效果。 我是中国国家队健美运动员，荣获2019年WNBF男子健美世界第三名、2018年中国健身榜样冠军。 我拥有15年健身私教经验，是IFBB和NABBA认证的高级健身私人教练。针对减脂、塑形、增肌、体能、运动康复等目标，我会为你制定详细的训练和饮食计划，达到最佳形体效果。
Portola Hills
Chris Prelle
Working out with Rod has been over the past month has been a great experience. His workout technique is unlike any other I've tried and I've tried a lot. I've gained a tremendous amount of strength and I 've never felt better, not to mention looking better. I would say Rod is the best at what he does. He comes to you, motivates you, guides you through an advanced technique that is proven to give yĺĺ fastest results in the shortest amount of time. He is extremely knowledgeable, provides you with the best possible workout, makes it a fun and entertaining. Most definitely highly recommended.
4.96/5.00
based on 52 reviews
The average rating for Bark Personal Trainers in Portola Hills is 4.96, based on 52 reviews.
