Find a Personal Trainer in Paso Robles

This is a fantastic training facility, with the best trainer around. Rich has my husband and I loving life again. We work really hard thanks to his motivation and it's really paying off. Thanks Rich!

If you're looking for a personal trainer who can customize your workouts in a private location while helping you achieve your goals and maintaining a healthy lifestyle, this is the place you should be. Check out Bradford at The Lab in Paso Robles!

I took prenatal yoga classes from Jena during my pregnancy.  I looked forward to each class and came away feeling refreshed and relaxed.  It was great having discussions about pertinent topics that come up during pregnancy with guest speakers including doulas and holistic health practitioners. Jena was wonderful at providing options at each level and making me feel comfortable while making sure poses were executed correctly.   I attended classes from 18 weeks until I was 41 weeks pregnant and I am convinced that the practice made my birthing process easier and my recovery quick.  I was back to pre-pregnancy weight within 3 months. The center also offers classes for new moms and regular yoga classes along with retreats.  I will definitely be back; highly recommended.

Go here! Great facility and awesome owner. I dropped in and they were very friending and hospitable.

Top notch coaching, programming, and best of all results!

I have never been an athletic person. I have always been thin but never in shape. My diet has been comparable to that of a 12 year old. High in sugar (I ate Lucky Charms and Frosted Flakes for more than just breakfast), no vegetables, very little protein. Basically I just ate processed food. Working out was never a priority. A few months ago, I decided that I wanted to get on track and start a regular workout routine and change my diet but I knew I was going to need some help. I was very picky about who I chose as my trainer because going to the gym is very intimidating for me. A friend recommended Kameo. From the beginning, Kameo has been incredibly professional. One of my biggest concerns was that my trainer would judge me or make me feel stupid for not knowing how to do things or for asking stupid questions. I have never once felt stupid or embarrassed when working with her. I used to dread working out but now I really enjoy my sessions with Kameo. One of the best things about our workouts is that we never do the same workout. Every day is a mystery and for someone who gets bored easily I love that she mixes things up. She has also drastically improved my diet. She gave me recipes that were simple (I hate cooking) and delicious. I am so grateful that I was referred to her. She has far exceeded my expectations and I am excited to continue working with her.