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Trainer OC

Soul-centered in-home or outdoor personal training, nutrition and holistic lifestyle coaching. I support women and men in improving their relationship to themselves through: -weight training and conditioning -nutrition mentorship -lifestyle coaching I see exercise, nutrition, and coaching as pathways that can lead to deeper connection with oneself and one's soul. I coach from a place of encouragement, compassion, and care for you as a whole, supporting your growth in the areas that are most important to you. Wanna gain STRENGTH, CONFIDENCE, GROUNDENESS, HEALTH, ENGERY and IMPROVED SELF-IMAGE? Let's partner up and make it happen! I specialize in: weight loss better sleep improved focus more energy increased joy improved self-care personal break-throughs increased flexibility feelings of care, support, and encouragement

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How do you help your clients achieve their fitness goals?

I help my clients breaks things down into smaller steps that feel doable and sustainable. The small changes compound and over time add up to a lifestyle full of healthy practices that support the life they want to live.

This is acomplished through:
-A thurough consultation to understand your goals and why those goals are important to you.
-Assessments to discern current capablities, past injuries, and limitations so that I can design taylored workouts and/or nutrition and lifestyle strategies custom-made to safely support you in reaching your goals.
-Identifying roadblocks, habits and thought patterns that may be getting in the way of acheiving your goals and offering healthy, compassionate approaches to moving past them.

What’s the secret to getting the body of your dreams?

Knowledge is power.

Knowing yourself. Learning what works for you and what doesn't, then doing more of what works...for you. Learning to build a lifestyle that supports the outcomes you want.

What do you love most about your job?

I absoutely love watching people improve their relationships with themselves and come to feel more at home in their bodies. I love sharing knowledge about the human body and geek out about nutrition and exercise science, but more than that I deeply value the connections I make with my clients. It's such a privilage to be invited to effect positive change in a person's life.

What inspired you to start your own business?

I want to impact as many lives as I can in ways that fit with my personal code of ethics, having people & relationships -not sales numbers- be the primary drivers of success.

Why should our clients choose you?

I know I'm not for everyone.

And if you want a supportive, knowlegable, encouraging, coach who will uplift you, challenge you and invite you into a deeper relationship with yourself, I'm your gal.

Can you provide your services online or remotely? If so, please add details.

I offer my nutrition and holistic lifestyle coaching service either online (via Zoom or FaceTime) or in person.

Personal training sessions [workouts] are in person only.

What changes have you made to keep your customers safe from Covid-19?

I will mask with any client at their request, keep clients informed of any type of illness/symptoms I may be expericing, reschedule sessions if either the client or I are feeling unwell, or if someone in the household has been unwell, depending on the client's level of comfort.

Equipment is cleaned between clients.

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Reviews

4.97/5.00

based on 351 reviews

The average rating for Bark Personal Trainers in Orange is 4.97, based on 351 reviews.

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