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Brook Fitness profile image
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Brook Fitness

As an online 1-2-1 personal trainer, I bring a unique blend of expertise and experience that sets me apart from the rest. My journey in fitness is marked by significant achievements and a diverse skill set: British Powerlifting Champion: My title as a British Powerlifting Champion demonstrates my dedication, strength, and deep understanding of advanced training techniques. This experience allows me to design highly effective strength training programs tailored to individual needs. Brazilian Jiu-Jitsu Competitor: Competing in Brazilian Jiu-Jitsu has equipped me with exceptional discipline, agility, and strategic thinking. These qualities are integral to my training approach, ensuring clients not only build physical strength but also improve their overall athleticism and mental resilience. Personalized Online Training: Offering 1-2-1 online personal training sessions, I provide personalized attention and customized workout plans that fit seamlessly into your lifestyle. My virtual training sessions are designed to be flexible, accessible, and highly effective, no matter where you are. Combining these elements, I offer a comprehensive and dynamic training experience that goes beyond conventional fitness programs. My goal is to empower you to achieve your personal best, leveraging my competitive edge and diverse expertise to guide you every step of the way.

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How do you help your clients achieve their fitness goals?

To help clients achieve their fitness goals I find it important to first understand your needs and objectives. A good way to do this is by conducting a thorough assessment of their current fitness level, health status, and lifestyle habits. Based on this information, we can then develop a personalized fitness plan that includes specific goals, timelines, and strategies for achieving those goals.

What’s the secret to getting the body of your dreams?

Getting your dream body requires a combination of healthy nutrition, exercise, sleep, and mental wellbeing.
I strongly believe and reinforce my clients with my ideology of consistency and dedication will bring you success.

What do you love most about your job?

One of the most rewarding aspects of being a personal trainer is meeting new people and helping clients improve their physical well-being and achieve their fitness goals.

What inspired you to start your own business?

The COVID-19 pandemic has been a challenging time for many people, but it has also presented opportunities for personal and professional growth. For me, the pandemic inspired me to start my personal training business online as I saw an increasing need for people to stay healthy and active while staying at home. The fitness industry has been upended by the pandemic, with many gyms closing down and trainers having to pivot to virtual training. This presented an opportunity for me to offer personalized virtual 1-2-1 training sessions that catered to the unique needs and goals of my clients. I had read reports that many entrepreneurs have started businesses during the pandemic, with 51% identifying a unique business opportunity and I decided to make the leap. I saw this as a chance to pursue my passion for fitness and help others achieve their fitness goals in a safe and effective manner. By leveraging technology and social media, I was able to reach a wider audience and build a thriving business that has helped many people stay healthy and active during these challenging times.

Why should our clients choose you?

There are many reasons why you should consider using me as your personal trainer. First and foremost, I am committed to helping you achieve your fitness goals in a safe and effective, manner. I will work with you to develop a personalized fitness plan that is tailored to your unique needs, goals, and preferences. Additionally, I have over 15yrs of experience working with clients of all fitness levels and backgrounds, I have trained clients from competition champions to more conventional paths wanting to lead a fitter life,
so you can be confident that I have the knowledge and expertise to help you succeed.

Can you provide your services online or remotely? If so, please add details.

If you are looking for a personal trainer who can provide remote and online services, then look no further! I am a personal trainer who specializes in providing virtual training sessions that cater to the unique needs and goals of my clients. I have extensive experience working with clients of all fitness levels and backgrounds, so you can be confident that I have the knowledge and expertise to help you succeed. Whether you are looking to lose weight, build muscle, or improve your overall health and fitness, I can help you achieve your goals in a safe and effective manner.

What changes have you made to keep your customers safe from Covid-19?

As a personal trainer who works remotely and online, I have been able to help my clients stay safe from COVID-19 by providing online/remote training sessions that can be done from the comfort of their own homes.

I started my online personal training business due to the pandemic, and this has allowed my clients to continue working towards their fitness goals without putting themselves at risk. By utilizing modern technology, I have been able to provide my clients with personalized training sessions keeping clients consistent on their targets. Additionally, I have been able to provide nutritional guidance and support to help my clients make healthy choices that support their fitness goals. By working together remotely, we have been able to achieve great results while staying safe and healthy.

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