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Mission Viejo
University of California and Sports Club Company multiple-award winning personal trainer and instructor since 1995 who has helped people of all ages and issues get results and achieve their fitness success. I specialize in weight loss, firming/toning, healthy pregnancy and postpartum re-building. I designed the first group exercise weight training class in 1997 for Bally Total Fitness which was offered by 24 Hour Fitness until 2013.
truth
The thought that your spouse could be cheating on you is devastating. Making assumptions can stressful. you are absolutely certain your partner is cheating on you. You’ve recognized the signs. Now you want proof. Thanks to constantly-evolving tech, while it’s never been easier to cheat, it's also that much easier to catch the cheats. I read a review about an hacker whose job is clone a target phone and get you information such as Facebook, Skype, Viber, WhatsApp, Messages, among others from the phone. I contacted him about my spouse phone and was shocked when I got to see text messages, iMessages, deleted messages etc from her phone. Without touching her phone I recommend Januscloudhack @ Gmail com for all your spy and hack related issues
Mission Viejo
At Bodyboost Fitness, we specialize in helping you achieve lifelong health by addressing the root causes of weight gain and chronic health issues—starting with gut health and inflammation. With science-backed nutrition plans, personalized training, and holistic wellness strategies, we empower you to create the body and lifestyle of your dreams. Transform your health, boost your energy, and thrive with our expert guidance and family-focused approach.
Liz H
Working with BodyBoost changed everything for me. I was diagnosed with Type II Diabetes and was afraid to be put on insulin so I sought out nutrition coaching. Since joining the program, I reversed my type 2, lost 30lbs, and have been able to be more active with less knee pain. I highly recommend this program!
Mission Viejo
I help you set goals that are not only attainable, but are enjoyable to reach as well. Fitness and nutrition doesn't have to be exhausting. I guide you through the exact nutrition and techniques in every facet to help you feel best about who you are. I use my Marriage and Family Therapist License as a means to connect with you in a unique way. I work at a high end facility called clava fitness but can also come to you!
Mission Viejo
Professional Private and Group Training In Brazilian Jiu Jitsu - Muay Thai Boxing & Personal Training for Men , Women and Children of all walks of life and fitness levels . “If there’s no challenge , there’s no change “ .
Chelsey T.
This gym is incredible. Todd Aimer is the owner and main instructor. The respect shown and given in the studio is unlike any others. The studio is immaculate and has such a good feel. The kids are learning and they're super excited to be there. If you feel your kids need a tune-up or a little education about respect and caring for others this is the best place to send them. I'm so excited my son is a part of it!!!!
Mission Viejo
Specializing in slow motion strength training 20 minute workout, twice a week for incredible results. Every workout is tailored to the individual. Total body science-based strength training. Only facility in OC to feature ARX technology NutrItion guidance and full programs available First session is free!
Mission Viejo
My name is Shanna & I am an ISSA Certified Personal Trainer specializing in weight gain & weight loss. My goal is to help you live a healthier & happier lifestyle! I started my fitness journey in high school in which I stopped playing high school sports & began taking spin classes. Fast forward 3 years later, I am a spin instructor for Cyclebar. I began my weightlifting journey about a year and a half ago.
Mission Viejo
Fitness and Wellness Coaching: Nate Rodgers is a seasoned fitness expert with over a decade of experience in the field. His coaching services help clients achieve their fitness and wellness goals, whether it's weight management, muscle gain, or overall health improvement. Nutritional Guidance: Nutrition is a key component of a healthy lifestyle. Nate's coaching business likely provides personalized nutritional plans and guidance to help clients make informed choices about their diet.
Mission Viejo
Hi! My name is Evan, I’m a personal trainer that’s gotten to work with amazing trainers and body builders . They’ve showed me the in and the outs of not only working out, but how to teach others as well! I’m very knowledgeable in diet as well and would love to help you become the best version of yourself
Mission Viejo
CKO KICKBOXING IS TRULY THE NUMBER ONE FAT BURNER, WITH UP TO 1,200 CALORIES BURNED DURING A ONE HOUR CLASS. AT CKO KICKBOXING, YOU WILL BE BURNING FAT AND TONING UP BY PUNCHING AND KICKING A REAL, HANGING HEAVY BAG. THE RESISTANCE FROM HITTING A HANGING HEAVY BAG BURNS MORE CALORIES AND TONES YOUR MUSCLES UP FASTER THAN IF YOU WERE JUST PUNCHING AND KICKING THE AIR. WE KEEP THE PUNCHES AND KICKS BASIC TO FOCUS ON THE FITNESS ASPECT OF THE WORKOUT RATHER THAN THE MARTIAL ART ITSELF.
Mission Viejo
Alex C.
5/5 stars, ProSport has you covered. I came in experiencing severe hip soreness, to the point where I could barely walk, when I was active 5-7 days of the week. Turns out I had gradual misalignment and Caroline helped me get back to feeling better and even being able to run again. These guys are the real deal, and even though it can feel slow and monotonous at times doing the same exercises over and over, they know what they're doing. I can't wait to return and continue our work together.
Mission Viejo
Jason G.
I've been to a handful of classes and I'm hooked. Â The instructors are all helpful, nice, and professional. This is my first go at anything like this and I am really enjoying it. Â It's a great workout and I'm learning some things to protect myself and loved ones while I'm here. Â Everything is clean and organized, I'm looking forward to learning more and meeting a people with common interests. Â If you are on the fence about Krav Maga try this place out I'm sure you'll love it like I do.
J1 Lifestyle Academy offers a personalized approach to holistic well-being, focusing on both physical and mental health. Our customized plans ensure lasting results, making healthier living a permanent part of your life. Our services include personalized fitness plans, nutritional guidance, mental health support, and lifestyle coaching. Join us on a transformative journey to a happier, healthier you.
To help clients achieve their fitness goals, I employ a holistic approach that combines personalized planning, expert guidance, and ongoing support. Here's how I assist my clients:
Comprehensive Assessment: I begin by conducting a thorough assessment of each client's fitness level, goals, and any specific needs or limitations they may have.
Customized Fitness Plans: Based on the assessment, I create a tailored fitness plan that aligns with their goals. This plan includes a combination of strength training, cardiovascular workouts, flexibility exercises, and nutrition guidance.
Accountability: I provide the necessary accountability to keep clients motivated and on track. This includes regular check-ins, progress tracking, and adjustments to their plan as needed.
Education: I empower clients with knowledge about exercise techniques, nutrition principles, and healthy habits, so they can make informed choices for long-term success.
Variety and Progression: I incorporate variety into workouts to prevent boredom and plateaus, continually challenging clients to improve. We gradually increase the intensity and complexity of workouts as their fitness levels advance.
Nutritional Guidance: I offer guidance on nutrition, helping clients make healthier food choices that complement their fitness goals.
Lifestyle Coaching: I understand that fitness is not just about exercise but also about lifestyle choices. I provide advice on sleep, stress management, and other factors that impact overall well-being.
Motivation and Support: I'm there to provide motivation and emotional support, helping clients overcome obstacles and stay committed to their fitness journey.
Flexibility: Recognizing busy schedules and other commitments, I offer flexibility in training options, including remote and in-person sessions, to accommodate clients' needs.
Continuous Learning: I stay updated on the latest fitness trends and research to ensure that clients receive the most effective and safe training methods.
Goal Setting: We set clear, achievable short-term and long-term goals to give clients a sense of direction and accomplishment.
Positive Reinforcement: I celebrate clients' successes, no matter how small, and provide positive reinforcement to boost their confidence and motivation.
By combining these strategies, I aim to create a supportive and effective fitness journey that empowers clients to reach and exceed their fitness goals while promoting long-term health and well-being.
Gaining the right knowledge and having a strong support system are key factors that help you not only reach your desired fitness goals but also maintain them for the long term.
What I love most about my job as a personal trainer is the opportunity to make a positive impact on people's lives. Witnessing my clients achieve their fitness goals, gain confidence, and improve their overall well-being is incredibly rewarding. I also enjoy the personal connections I build with clients and the sense of satisfaction that comes from helping them overcome challenges and transform their lives through fitness
I was inspired to start my own fitness business because my passion for mastering sports and becoming the best at each one has been with me since I was a child. I began weightlifting as a teenager and gradually honed my skills, which not only improved my physical abilities but also boosted my confidence. I've been in the shoes of someone who felt lost and confused at the gym, as I didn't have the right guidance initially. It wasn't until I was two years into my fitness journey that I found a mentor who helped me learn and become better. Now, I'm dedicated to helping those who may be in a similar situation I once was – feeling intimidated and unsure of what to do. I want to provide the support and guidance that I wished I had when I started, so others can achieve their fitness goals with confidence
Clients should choose us because we prioritize their success and well-being. Here's why:
Personalized Approach: We offer a complimentary transformation session to create a customized fitness plan tailored to your goals.
Accountability: Our programs provide the accountability needed to stay on track and achieve your objectives.
Flexibility: We understand busy schedules and offer both in-person and convenient online training options.
Proven Results: Our approach is results-driven, with a track record of helping clients achieve their fitness goals.
Commitment to You: Your success is our priority, and we're dedicated to going the extra mile to support your fitness journey.
Choose us, and let's embark on a health and fitness journey together!
Your success is our priority. Our complimentary transformation session helps create a personalized plan for your fitness goals and keeps you accountable.
We understand your busy lifestyle with work and travel, which is why we offer both in-person and remote training. Our online training is designed for busy people like you, offering flexibility to stay on track with your fitness goals no matter where you are. We're here to make fitness more convenient for you."
we prioritize your safety. We strictly follow all government COVID-19 guidelines, including frequent sanitization, mask requirements, social distancing, and temperature checks. Our team is well-trained to ensure a safe training experience. Your well-being is our top concern
4.97/5.00
based on 120 reviews
The average rating for Bark Personal Trainers in Mission Viejo is 4.97, based on 120 reviews.
