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Lomita
Greetings and Welcome to: The Flow of the Phoenix-Lifestyle-Enhancement Professional Services. We are thrilled to extend a hand and invite you on a remarkable journey of transformation and self-discovery guided by the principles of courage, wisdom and compassionate support. WHO WE ARE: At The Flow of the Phoenix - Lifestyle Enhancement Professional Services, we embark on transformative journeys, empowering individuals toward holistic well-being and purposeful living.
Lomita
I am an Elite Fitness Professional. Extensive background in Profesional Athletics as well as fitness education. I currently train professional fighters. I am availible for in home private training for a very limited number of fitness clients.
Lomita
Hello, I am Luiza, a serial entrepreneur with a passion for sports and self-discovery. My sporting journey began at 5 years old, achieving the level of candidate master of sport in figure skating. Transitioning from figure skating to dance, I embraced roles such as dance coach, personal trainer, and pole dance instructor. Today, I'm an avid surfer and hiker, living a lifestyle that embraces the joy of movement and the great outdoors.
Lomita
Don't have enough time to workout? Innate Strength offers a no-compromise strength training experience. Our effective and efficient, science-based workouts are tailored to your exact needs all in 20-25 minutes once or twice per week. We aim to improve your strength, decrease your pain, give more energy and assist you into becoming the best version of yourself! Innate Strength Personal Training was founded by Cassandra "Cass" Av CPT.
Lomita
Tyrone M.
I'm writing this review from the perspective of a parent that exhausted many efforts to help alleviate sports pain for my daughter. She's 16 years old and has played basketball for 11 of those years. She had constant knee discomfort which turned into constant pain.We saw a total of 7 doctors, 2 specialists, and about 9-10 different braces and sleeves.This probably sounds familiar for most of you and then my daughter met Dr. NooLee.He took an approach to her pain that was totally different in a positive way. His main concern was limiting her pain and as a parent that's always top priority for your child.Dr.NooLee not only helped her from a physical aspect but raised her self esteem from a mental aspect and gave her hope as previous efforts seemed hopeless. The different techniques and exercises he taught steadily improved pain management to pain free. Years of improper exercises, stretching techniques had to be undone and it has been an amazing journey that we are truly thankful for Dr.NooLee's support but most importantly his relentless pursuit to ensure our daughter can continue to enjoy the sport she loves without pain and discomfort. Thanks Doc you are truly a blessing and can't say enough about the passion you have about your craft.
Lomita
Eli G.
I have only been working out at ZO's for about 2 months now. I love this place. I do the group circuit training class every tues from 7-8. You can't beat the price. The trainers are the best ever and really know there stuff. I love working out here. This is the first place were I can't wait to get to class every Tuesday. They are amazing!!
Lomita
Daniel Villanueva
The people here are great, they explain everything and make it easy to understand. Mack (the owner) is really friendly and makes you feel welcome as soon as you come in. The only thing they care about is getting you to your goal and make it fun. The spin class is the best spin class anywhere mack makes it super fun and really makes you sweat. Totally worth it. Oh and he also has a live Dj which is awesome.
Lomita
Jessica Aviles
I’ve never been to a chiropractor before and this place was the first to come up on my search. My first visit was super thorough. Each of the people working on me did a detailed job all of which truly helped to find the reason for my shoulder pain and help successfully treat me. Very happy I found this place. You will not be disappointed.
Lomita
Sue Roland
Best gym ever. Anywhere. Here is a rare rare gem. If you are serious about exercise, no matter your age, gender or condition this is the place. Excellent trainers are everywhere and very helpful. The staff are phenomenal....super kind, friendly and hard working. They are constantly cleaning, doing maintenance and tidying. I have never seen a business with such a high work ethic. This is not a plastic place for plastic people....it's real, honest and friendly. There's a wide array of cardio equipment in addition to everything else. Dave has done something really special and it speaks volumes about his character. What a gift.
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Modern life can be hectic, but personal training in Lomita is flexible enough to accommodate any schedule. Whether you prefer morning workouts, afternoon sessions, or evening classes, personal trainers offer a range of time slots. Additionally, many trainers provide the convenience of in-home personal training services, bringing the gym to you and eliminating the need to travel.
Many individuals face common challenges in their fitness journey, such as plateaus, lack of motivation, or uncertainty about effective workouts. A PT trainer offers the expertise to develop a structured plan that addresses these issues. They can introduce new exercises to keep your routine exciting, provide nutritional guidance, and help set realistic, achievable goals. This personalized approach not only enhances your physical fitness but also boosts confidence and mental well-being.
One-on-one fitness coaching offers the most personalized experience, allowing trainers to focus solely on your progress. This individualized attention means your trainer can adjust exercises and intensity levels based on your performance, ensuring you are always challenged without being overwhelmed. This approach is particularly effective for those with specific goals or conditions that require tailored guidance.
If weight loss is your primary goal, a certified personal trainer specializing in this area can be invaluable. They understand the complexities of weight management and can design a program that combines cardiovascular exercises, strength training, and dietary advice to help you shed pounds effectively. With their support, you'll not only lose weight but also develop healthy habits that promote long-term success.
Personal preference plays a significant role in choosing a personal trainer. Some clients may feel more comfortable working with a trainer of the same gender, while others may prefer a different dynamic. With a diverse selection of male and female personal trainers in Lomita, you have the freedom to choose a professional who aligns with your comfort level and training style preference.
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Begin your search for a personal trainer in Lomita today, and take the first step toward achieving your fitness aspirations. Whether you're new to exercise or looking to elevate your current routine, a personal trainer offers the guidance, support, and motivation needed to reach your goals. With Bark.com by your side, finding the perfect personal trainer is easier than ever. Explore your options, compare quotes, and start your journey to a healthier, more fulfilling life.
4.71/5.00
based on 338 reviews
The average rating for Bark Personal Trainers in Lomita is 4.71, based on 338 reviews.
