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Lancaster
Chelsea C.
She. Kicked. My. Ass. But it felt great! The gym is great. You feel right at home as soon as you walk in the door. The people are friendly and Ashley is welcoming. I took the becoming faster (cycle) class with Ashley and it was awesome. She talks you through the workout. She Let's you know clear directions and where you should be in the workout (zones). Bigger plus...she doesn't get off the bike! She is feeling the burn with you! That's a big motivation! Check out this gym! If nothing else you'll burn the nearly 700 calories I burned just to go drink beer.
Lancaster
Michael McCully
I have been attending now (2-3x a week) for over a month and I have found Elana to be an outstanding instructor. I am an older (krumuchey...aka grummpy) dude with more of a weight lifting background, but I have found the importance of working on my complete core and flexibility important. Totally sold on Pilates and what it brings to the table.
Lancaster
just julie
I would HIGHLY recommend this gym to Anybody!! The owner Steven is Genuinely such a nice man & you get a REAL workout at this gym. I definitely saw GREAT results from here!!! I had to leave for my own personal reasons but I definitely recommend this gym!! You should DEFINITELY Join this Gym!!? seriously.
My name is Daunyae Monique and I am a Master Fitness Trainer and Women's Health Specialist. My company is Liberate Gym LLC. where I do mobile personal training and body contouring. While training with me, you can expect to see results faster than you would with any other fitness program around because my unique approach destroys unwanted fat cells in stubborn areas while providing you with a personal training experience that caters to your specific fitness goals. Book your first personal training package or consultation and receive a free 3D Body scan with your fitness assessment. As we discuss your plan, choose to target specific stubborn areas throughout your journey with body contouring techniques that will eliminate fat cells, tighten loose skin, reduce cellulite, and stimulate your muscles. Experience immediate results with lifelong effects.
I help my clients achieve their fitness goals by first doing an extensive assessment which includes a 3D Body scan that provides real time details about the clients weight, BMI, Body Fat Percentage, inches and more. I then do a fitness assessment to find out the clients physical strengths and weaknesses which helps to determine the starting point and intensity of the program. After this information is gathered, the client and I will sit and discuss the results, set realistic goals, and decide on the course of their training. This provides both the client and I with a clear picture of what’s ahead and what is expected throughout the journey, which ultimately leads to great results.
Commitment, Consistency, and a Clear Vision of what’s ahead.
I love to help men and women surpass their goals.
I was always an athlete so personal training came naturally because people always came to me for fitness advice and tips. So, I got certified and became a trainer!
I can guarantee results and I follow through. I make sure the needs of my clients are met and provide quality service.
I provide online training. These are my online training packages:
Silver Package
Custom Workout Plan
50-minute virtual sessions with a certified personal trainer
Gold Package
Custom Nutrition Guide & Off Day Workout Plan
50-minute virtual sessions with a certified personal trainer twice a week
Platinum Package
Liberate Home-Equipment Bundle
Custom Nutrition Guide
Off Day Workout Plan
50-minute virtual sessions with a certified personal trainer twice a week
All employees are vaccinated. All equipment is thoroughly cleaned and sanitized during and after sessions. Mask are worn when permitted and a signed Covid questionnaire is required to be answered at the start of each session.
5.00/5.00
based on 126 reviews
The average rating for Bark Personal Trainers in Lancaster is 5.00, based on 126 reviews.
