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Laguna Woods
J1 Lifestyle Academy offers a personalized approach to holistic well-being, focusing on both physical and mental health. Our customized plans ensure lasting results, making healthier living a permanent part of your life. Our services include personalized fitness plans, nutritional guidance, mental health support, and lifestyle coaching. Join us on a transformative journey to a happier, healthier you.
Laguna Woods
University of California and Sports Club Company multiple-award winning personal trainer and instructor since 1995 who has helped people of all ages and issues get results and achieve their fitness success. I specialize in weight loss, firming/toning, healthy pregnancy and postpartum re-building. I designed the first group exercise weight training class in 1997 for Bally Total Fitness which was offered by 24 Hour Fitness until 2013.
Laguna Woods
At limitless life, we are committed to helping men and women lose weight without stressful diets or overwhelm using our "Heal Your Gut, Heal Your Life" program. We are 100% remote and use Zoom for live trainings each week with all replays available in our private members-only online community. All trainings correspond with our online course that members have lifetime access to and include nutrition, mental health, and personal training.
Laguna Woods
I help you set goals that are not only attainable, but are enjoyable to reach as well. Fitness and nutrition doesn't have to be exhausting. I guide you through the exact nutrition and techniques in every facet to help you feel best about who you are. I use my Marriage and Family Therapist License as a means to connect with you in a unique way. I work at a high end facility called clava fitness but can also come to you!
Laguna Woods
Specializing in slow motion strength training 20 minute workout, twice a week for incredible results. Every workout is tailored to the individual. Total body science-based strength training. Only facility in OC to feature ARX technology NutrItion guidance and full programs available First session is free!
Laguna Woods
Fitness and Wellness Coaching: Nate Rodgers is a seasoned fitness expert with over a decade of experience in the field. His coaching services help clients achieve their fitness and wellness goals, whether it's weight management, muscle gain, or overall health improvement. Nutritional Guidance: Nutrition is a key component of a healthy lifestyle. Nate's coaching business likely provides personalized nutritional plans and guidance to help clients make informed choices about their diet.
Laguna Woods
Hi! My name is Evan, I’m a personal trainer that’s gotten to work with amazing trainers and body builders . They’ve showed me the in and the outs of not only working out, but how to teach others as well! I’m very knowledgeable in diet as well and would love to help you become the best version of yourself
Laguna Woods
CKO KICKBOXING IS TRULY THE NUMBER ONE FAT BURNER, WITH UP TO 1,200 CALORIES BURNED DURING A ONE HOUR CLASS. AT CKO KICKBOXING, YOU WILL BE BURNING FAT AND TONING UP BY PUNCHING AND KICKING A REAL, HANGING HEAVY BAG. THE RESISTANCE FROM HITTING A HANGING HEAVY BAG BURNS MORE CALORIES AND TONES YOUR MUSCLES UP FASTER THAN IF YOU WERE JUST PUNCHING AND KICKING THE AIR. WE KEEP THE PUNCHES AND KICKS BASIC TO FOCUS ON THE FITNESS ASPECT OF THE WORKOUT RATHER THAN THE MARTIAL ART ITSELF.
Laguna Woods
Lisa Mann
I LOVE THIS PLACE! (I almost didn't want to write a review so no one knows about this gem.) I have been a member of popular chain gym, gone to boot camps, done INSANITY at home etc and this gym is exactly what I have been looking for. In fact I'm about to train for a half marathon and have been blowing off my running (or lack there of) to attend one of the classes here instead.Andy listens to what you want to transform and creates unique circuit class each day for us to train and confuse all of our muscle groups. I love that the class sizes are small so that he can correct your form to make sure you are executing each circuit to the best of your performance ability. I was thinking about getting a personal trainer and you don't need one if you come here. My favorite workouts are open gym because Andy will give you a personalized circuit to kick your booty, arms, abs (whatever you tell you want to work on that day.) I also enjoy the low lights and the fun lights and the pump up music too. The image is exactly what it looks like when you do your circuit. Lights come on when we rest between our circuits.It's not intimidating and you get what you put in. I recommend trying it, no matter what your fitness level is. You will have a blast (and get the body you are looking for too.)
Laguna Woods
Jason G.
I've been to a handful of classes and I'm hooked. Â The instructors are all helpful, nice, and professional. This is my first go at anything like this and I am really enjoying it. Â It's a great workout and I'm learning some things to protect myself and loved ones while I'm here. Â Everything is clean and organized, I'm looking forward to learning more and meeting a people with common interests. Â If you are on the fence about Krav Maga try this place out I'm sure you'll love it like I do.
Laguna Woods
How does your service stand out? I have the unique ability to make fitness fun! I also have 22 years experience in weight loss,strength training, metabolism boosting programs while making sure you are progressing in a safe, effective manner. I am professional and patient as well as realize that you don't need to have an extreme diet or exercise plan to change your life. Lifestyle modification and a comprehensive individualized program is the key to long term success!
5.00/5.00
based on 70 reviews
The average rating for Bark Personal Trainers in Laguna Woods is 5.00, based on 70 reviews.
