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Laguna Niguel
J1 Lifestyle Academy offers a personalized approach to holistic well-being, focusing on both physical and mental health. Our customized plans ensure lasting results, making healthier living a permanent part of your life. Our services include personalized fitness plans, nutritional guidance, mental health support, and lifestyle coaching. Join us on a transformative journey to a happier, healthier you.
Laguna Niguel
I’ve been a personal trainer since 2003 and earned my masters degree in kinesiology and sport science from university in Belgrade, Serbia. I moved to US in 2009. I have trained over 10,000 sessions in my lifetime in various gyms and privately. Have helped numerous individuals from professional athletes to fitness competitors and regular clients alike, who want to simply loose weight or gain muscle.
Jenny
Bane has a vast amount of experience in and knowledge on the subject matter of personal training and coaching, including (but not limited to) kinesiology, physiology, anatomy, biomechanics, strength and conditioning, and most importantly (if you ask me), the psychophysiology of exercise/strength training, or the “mind/body connection of training/exercise." He has a very unique ability to coach his clients past their perceived limitations and fear of injury. His skill at knowing his clients' abilities better than they do is what I believe sets Bane apart from most other trainers. I know this because I have experienced it. Due to the numerous corrective surgeries I have in my life and my fear of re-injury, up to now, I always played on the sidelines in the gym, which consisted of a lot of cardio and a few of the machines here and there. I wanted to play it safe. The problem: I was stagnating, I really wasn't getting anywhere in terms of strength and fitness. I wanted to be stronger, fitter and healthier. And I knew the only way to get there was to commit to some rigorous strength training. When I met Bane, he and I talked about my goals, my injuries and my concerns about “all the things I can’t/shouldn't do”. Bane listened politely, had me do a few diagnostic exercises, and then gave me a program of exercises that I never would have attempted without him. It didn't take long for me to get hooked, I loved his programs that he gave me and I loved his support. After 3.5 years of consistently training with Bane, I am stronger and, more importantly, healthier because of him. Training is now a part of my life thanks to Bane!
Jenny A.
Laguna Niguel
I have a diverse background that incorporates strength and conditioning, nutrition, finance, and accounting. I have used these skills for the past five years to help individuals and businesses achieve their goals. On a more personal note I have recently suffered a serious injury that required me to have ACDF surgery and replace two discs in my neck. Due to this I have learned new ways of training outside of just traditional bodybuilding to help me still reach the goals I set for myself.
Laguna Niguel
University of California and Sports Club Company multiple-award winning personal trainer and instructor since 1995 who has helped people of all ages and issues get results and achieve their fitness success. I specialize in weight loss, firming/toning, healthy pregnancy and postpartum re-building. I designed the first group exercise weight training class in 1997 for Bally Total Fitness which was offered by 24 Hour Fitness until 2013.
Laguna Niguel
I help you set goals that are not only attainable, but are enjoyable to reach as well. Fitness and nutrition doesn't have to be exhausting. I guide you through the exact nutrition and techniques in every facet to help you feel best about who you are. I use my Marriage and Family Therapist License as a means to connect with you in a unique way. I work at a high end facility called clava fitness but can also come to you!
Laguna Niguel
Professional Private and Group Training In Brazilian Jiu Jitsu - Muay Thai Boxing & Personal Training for Men , Women and Children of all walks of life and fitness levels . “If there’s no challenge , there’s no change “ .
Chelsey T.
This gym is incredible. Todd Aimer is the owner and main instructor. The respect shown and given in the studio is unlike any others. The studio is immaculate and has such a good feel. The kids are learning and they're super excited to be there. If you feel your kids need a tune-up or a little education about respect and caring for others this is the best place to send them. I'm so excited my son is a part of it!!!!
Laguna Niguel
We are the best small gym in the world(in our opinion). 2200 sq ft of Freemotion resistance equipment and cardio including treadmills, ellipticals, bikes etc. We provide personal training, weight loss programs, core and flexibility as well as general membership for those who want to train on their own. For those who are old enough to know the show,”Cheers,” we are the gym version where everyone knows your name.
Laguna Niguel
I own an exclusive private training facility located in Lantern District of Dana Point. We offer personal training, HIIT classes, functional body building and a fighter fitness class that incorporates Muay Thai and mma techniques in a fast paced 45 min full body workout. Check us out at www.peacefulwarriorwellnessdp.com
Scotty Avalos
The best workout and training facility around! Not only do they push you to excel and achieve your goals, but they support you individually, and work just as hard as you do to excel! The professional one on one training change my life...I’m stronger, eat well and have a new healthier direction in life, thank you Sheepdog! *****
Laguna Niguel
I offer the following services: Virtual Personal Training, Online Fitness Instruction, Online Fitness Challenges, Wellness Coaching, Optimal Fitness and Wellness Programs
Laguna Niguel
Hi, my name is Aaron and my consultation is Free. Are you overweight? Low energy? Worried about your immune system? Suffering from early signs of a chronic ailment such as diabetes, high blood pressure, even cancer? Depressed? Being overweight greatly increases risk of all forms of chronic ailments and reduces immune functions. So let’s get some pounds off you first. After 20 years of being a frustrated engineer and finally realizing the reason I began college in premed, I began researching cancer as my family was dying.
Laguna Niguel
I am a big believer of encompassing all elements of fitness to conquer your world. I focus on not only your goals, but anything else you might need to improve your body/mind and have a longer happier health and well being lifestyle. I provide 1 on 1 online training or create you a 4 week Hybrid Program that includes; Healthier eating habits, behavior changes, exercise program, and stretches/mobility work.
Laguna Niguel
Are you ready to achieve your fitness goals and transform your body? As a virtual fitness and nutrition coach, I have a proven track record of helping clients achieve incredible results. I specialize in simplifying fitness through small, sustainable changes that lead to significant transformations over time. Let's work together to reach your fitness goals and create lasting change.
In the pursuit of health and fitness, having the right guide can make all the difference. Whether you're aiming to lose weight, build muscle, or simply improve your overall health, finding a skilled personal trainer in Laguna Niguel can transform your fitness journey. Imagine having a dedicated personal fitness trainer who tailors each session to your unique needs, keeping you motivated and accountable every step of the way.
Hiring a personal trainer isn't just for athletes or bodybuilders. It's for anyone who wants to achieve their fitness goals more efficiently and effectively. A personal trainer provides personalized support and expert guidance, ensuring you perform exercises correctly to avoid injury and maximize results. Need help with motivation? A trainer keeps you accountable, pushing you to reach your potential even on days when you'd rather skip the gym. With a certified personal trainer, you’re not just lifting weights; you’re lifting barriers to your success.
1. Customized Workouts: Personal trainers design workouts that cater to your fitness level, goals, and any health concerns you might have. Whether you're looking for weight loss, muscle gain, or improved endurance, a tailored plan ensures faster results.
2. Expert Guidance: Confused about which exercises to do or how to perform them? Personal trainers are well-versed in exercise science and can teach you proper form and technique, reducing the risk of injury.
3. Accountability: It's easy to skip a workout when you're accountable only to yourself. With a personal trainer, you'll have someone to answer to, keeping you disciplined and consistent.
4. Motivation: Trainers provide the encouragement and support you need to stay focused and motivated. They celebrate your successes and help you overcome any setbacks.
5. Variety and Creativity: Tired of the same old routine? Personal trainers introduce new exercises and training methods to keep your workouts exciting and effective.
Many people struggle with motivation, confusion about workouts, or not seeing progress when working out alone. Personal trainers help overcome these barriers by providing clear, structured guidance and measurable results. Whether you're a beginner unsure where to start or an experienced athlete looking to break a plateau, personal trainers offer the expertise needed to refine your approach and amplify your success.
Choosing the right personal trainer in Laguna Niguel is crucial for your fitness journey. Here’s how to find the perfect match:
Finding a personal trainer in Laguna Niguel is easy with platforms like Bark.com. You can connect with numerous personal trainers, each vetted and reviewed by real customers. Here's how it works:
1. Tell Us What You Need: Share your fitness goals and preferences, and we'll help you find personal trainers near you.
2. Receive Free Quotes: Get free quotes from top personal trainers in Laguna Niguel. Compare their services and choose the best fit for you.
3. Choose Your Personal Trainer: Review profiles, read testimonials, and make an informed decision. There's no pressure to hire immediately, so take your time to choose the perfect trainer for your needs.
Personal training offers more than just a workout; it's a comprehensive approach to achieving fitness goals. Whether you're interested in one-on-one fitness coaching, need a certified personal trainer for weight loss, or want a private fitness coach to guide you through strength-building exercises, the right personal trainer can provide the motivation and expertise you need to succeed.
Start your fitness journey today by finding a personal trainer in Laguna Niguel who can help you achieve your health and wellness goals. With personalized training plans, expert guidance, and unwavering support, you’ll be on your way to a healthier, more fit version of yourself.
At Bodyboost Fitness, we specialize in helping you achieve lifelong health by addressing the root causes of weight gain and chronic health issues—starting with gut health and inflammation. With science-backed nutrition plans, personalized training, and holistic wellness strategies, we empower you to create the body and lifestyle of your dreams. Transform your health, boost your energy, and thrive with our expert guidance and family-focused approach. What does it mean to be a BodyBoost member? Every month, you'll receive a custom-made meal plan tailored to your unique goals and preferences. Enjoy the support of a vibrant online community with exclusive content, including recipes, health tips, and fitness tricks. Prefer private guidance? Communicate directly with your dedicated coach through our app. As a member, you’ll also get a free downloadable cookbook and access to our live event calendar featuring yoga, personal training, and more—perfect for enhancing your results from the comfort of home. It's everything you need to succeed in one powerful program!
By customizing not only a meal plan tailored to their unique goals and preferences, but building out a personalized workout plan as well. Weekly check ins from a professional coach help keep clients accountable and on track to their goals
Healing Your Gut - Your gut is often called the "second brain," and when it heals, the benefits are transformative. Our clients experience results like weight loss, improved blood sugar control, hormonal balance, increased energy, pain relief, better sleep, stronger immunity, clearer skin, sharper mental clarity, and more balanced brain chemistry—and that’s just the beginning!
The transformations I get to see my clients achieve and, most importantly, seeing their quality of life improve tenfold and still enjoying it 5, 6, 7 years later!
When I discovered gut health for myself. I was overweight, chronically fatigued with constant body aches and pains, and was getting sick ALL the time... I also battled with cystic acne for 15 years. When I healed my gut, all of those things went away and I absolutely LOVE my new and improved body. Because of how drastically my own life changed, I knew that I wanted to help others do the same.
Why Choose Us?
Because my goal is for you to no longer need me. Unlike many health coaches who keep clients in an open loop, I focus on helping you build a sustainable, healthy lifestyle that empowers you to thrive on your own. While I love staying in touch with my clients and building lifelong friendships, my mission is to equip you with the tools to succeed independently.
That said, I’m always here if you have questions or need guidance down the road. When you join our program, you become part of our family, and we’re committed to taking care of you every step of the way.
100% of services are online and done in the comfort of your own home
We are 100% remote with services conducted online and in the comfort of your own home
4.92/5.00
based on 93 reviews
The average rating for Bark Personal Trainers in Laguna Niguel is 4.92, based on 93 reviews.
