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The trainer, Paul Jaurez, really worked me out starting from our first session! I saw results almost immediately just by following his regiment and sticking to it. The best thing about the gym was the privacy - no one else is there while you have your session, so I can scream, pout and cry all I want and not be intimidated by all the meat heads at the commercial gyms listening to me whine.  I guess that's why he called it PRIVATE Personal Training. He's definitely worth the price for the results - I've spent so much money trying every workout video and "magic" diet there is but nothing worked until he got behind me and pushed me to do more... more of everything; push-ups, sit-ups and squats. He's great at keeping me motivated and pushing me past that weight loss plateau. I totally recommend him to anyone trying to transform their body or just trying to lose a little extra pounds and get toned for the summer.

I have trained with many individuals over the years but by far Erik at Virtus Strength is the most comprehensive trainer I have ever had. From preparing my personalize training diet to the initial physical assessment to a wide variety of stretches and lifts, it has not only forced me to grow my physical boundaries but also has educated me on why certain moves create certain results. I would highly recommend Virtus Strength to anyone who really is serious about training. It has been a great experience.

I started training at Live Fit with Brandon 2 months ago. My goals were to gain energy, get back in shape, and to get a bit stronger. I work at a desk all day, and all the sitting had taken a toll on my fitness.First of all, it is working! After 2 months, I have lost 7% body fat and my waist is down 2 inches, and my energy level is through the roof. Brandon knows what he is doing. He's creative with the exercises, keeps things fresh and different, and is great at motivating. This is the first time that I have enjoyed exercising in a LONG time. And the facility is great too. It's small, but it has everything, and they are constantly adding new machines and contraptions. I have done exercises that I didn't know existed and they have worked great. Definitely recommend!

Awesome group of guys. Can't say enough good things about them. Instructors are friendly and Very knowledgeable. Very clean learning environment. A+

This place is more than a gym! It’s a community that stands by each other! Get involved and join the movement!

This is one of my favorite places to be. I've been attending yoga and pranayam classes for just over two years now. Yoga practice with the group has really helped me get my mind together toward some self-realization. It's like now I have more opportunities to consider my life in a better light. I am thankful for the efforts of the Baijis and their supporters, and for the warm friends I've made here. :)

This studio is a nice little gem in the Norwalk area. I took my first Pilates Sculpt class with Rocky this morning. She is a great instructor with a lot of patience. The class was very fast paced and had so many different activities going on, so I was never bored. Even though the class is a challenge, it does not put a lot of strain on the body. It wasn’t until later on in the day when I truly felt the impact of the workout. I look forward to trying other classes very soon!