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Highlands-Baywood Park
Featured in the New York Times, CNN, Dr. Oz, The Washington Post and more, Holly Roser and her team will help you reach your goals in half the time! Train in person at our San Mateo studio, online, or in the comfort of your home with mobile training. Is it time to prioritize you? Your health and fitness…to feel good in your skinny jeans again and overcome the afternoon sleepies?
patty
She is tough but kind. She will motivate you and expect you to work hard but you get your money's worth. You fall in love with her and her kind heart and upbeat personality, even when you are hating her for the moment until your workout is done. Then you love her again because she had you do what you hired her for. She is a blessing.
Highlands-Baywood Park
Get in Shape with the PKW Method! Don’t Leave Your Results to Chance! We will work as a team to achieve health and wellness via progressive overload, proper nutrition, and aerobic conditioning. I've helped hundreds of people reach their goals, all with varying starting points, injury histories and anatomical structures. I have been training clients full time (40+ sessions per week) for several years now and I have developed a science backed system to get you to your fitness goals safely and efficiently!
Highlands-Baywood Park
I provide one on one personal training in my private fitness studio. With over 25 years of experience, I will work with you to help you reach your fitness goals.
Highlands-Baywood Park
I help people with very little time to workout get an efficient workout in 30 minutes to an hour. I’m a results coach and offer both online and in-person/remote video training as well as nutrition coaching to get you to your goal. I provide accountability and am here to motivate you to become your best you!
Highlands-Baywood Park
At Filosofitness we strive to reach our clients at their core. To help them better understand that the more aware they are, the better equipped they’ll be to make the best choices in their lives. This is more than a fitness program, its a transformation program.
Cait Finnigan
Obesity runs in my family and I've struggled with my weight for as long as I can remember. I have also battled an eating disorder since I was 13 years old. Chris provides nonjudgmental and positive support without placing additional pressure to be perfect. Chris preaches making small daily changes to your routine to create lifelong habits instead of fad diets or expensive supplements. Don't get me wrong this is still hard, but Chris knows that. There's no shame involved ever, and for someone who needed a trainer who could be a friend and not just someone who barks orders at me this is a perfect fit.
I would recommend Chris to anyone looking to make a permanent change, and would especially recommend him to people who have struggled with body dysmorphia or eating disorders. His gentle but firm approach will have you feeling secure without obsessing over the numbers.
Highlands-Baywood Park
Founded in 2008 by industry expert Justin Largent, Apex Iron Personal Training has helped hundred transform their bodies and live healthier lives. I pride ourselves on my professionalism and ability to work with just about any goal. Whether you’re an elite athlete getting ready for the upcoming season, first-timer who wants to improve your health, or just drop a few pounds I've got you covered!
Highlands-Baywood Park
Kathy Yeo
While in chiropractic school, Minet was my biggest influence and the one I looked up to the most. From almost being crippled from rock climbing accident, I was walking with joy of tears from one adjustment from her. It was such a powerful experience. 15 years fast forward, she's still one of the most precise adjusters I know.
Highlands-Baywood Park
Rich S.
I've been training with Felipe Ruiz of Fitness Connection for a couple of years. Â He makes my workouts fun, challenging and never boring. Â The workouts are always imaginative, oriented to bodyweight strengthening exercises rather than machines. Â Workouts can be indoors or out. Â When I go to a workout with Felipe I'm usually in for a good surprise.
Highlands-Baywood Park
Dr. Meg Spicer, DC
I just spent this entire past weekend doing yard work, in particular pulling weeds and did not have any back pain. After 7+ hours of work bent over lifting and pulling, I was able to stand up straight with some mild back pain. Shane trains you how to use your body the way it was designed to work, focusing on posture and balancing the front of your body with the back of your body (how many of us spend it sitting ). I only wish I took photos of my yard before and after to show you all how much work I did and was able to walk away with some mild discomfort. Even though I know how to move being a Chiropractor, his program helps to build the right muscles making your daily movement more effective using proper posture, setting you up for success in your daily life. I highly recommend his program for any and all folks looking to support their body the way it was designed to move. Thank you, Shane!
Highlands-Baywood Park
Kevin B.
FItness 19 seems to have positioned itself squarely into the 'budget' category of fitness places. So, align your expectations. You're not going to be getting the vast, varied facilities of larger (and pricier) fitness clubs. No pool or sauna, no sports, no showers, very limited classes, serviceable but not premium equipment.If, like me, you just want to do basic fitness routines with basic equipment, and not pay a lot or drive too far for the privilege, then this is your place. They have all the standard aerobic machines, weight machines, and a collection of free weights.I have two main complaints: they have neither power rack nor squat racks nor lifting platforms, so if you're into the "big lifts," doing back squats and deadlifts is really not an option. Also, they only have two stairmaster machines at this location, so I have to wait sometimes. If you want the ellipticals or treadmills or bikes, they have plenty of those, no worries.The price here is certainly right. Despite the name, wait for the right special offer and you'll be paying $10/month or even less.The staff can be a little, shall we say, missing in action. Not surprising, at their price point they obviously can't afford to have a huge staff on duty at all times. More often than not, I sign myself in with nobody at the front desk. Not a problem for me, might be a problem for some. They're around, but often require some tracking down if you need something. I can say that the kid's room staff is always very nice, and as diligent as you would expect when kids are in the room.In short, good value for the price for those with elementary fitness needs.
If you're on a quest to improve your fitness and overall well-being, finding the right personal trainer in Highlands-Baywood Park can be a game-changer. Whether your goal is to lose weight, build strength, improve mobility, or simply stay accountable, a personal fitness trainer offers the expertise and personalized support you need to achieve your objectives.
Hiring a personal trainer near you can significantly enhance your fitness journey. Many individuals struggle with motivation, feel confused about the right workouts, or fail to see progress when exercising alone. Personal trainers are certified experts who provide tailored fitness programs designed to meet your specific needs and goals.
Whether you're looking to shed those extra pounds, prepare for a marathon, or recover from an injury, a personal trainer offers one-on-one fitness coaching that adapts to your lifestyle. With their guidance, you can navigate the complexities of fitness with ease and achieve results faster than going it alone.
Every individual is unique, and so are their fitness needs. When you hire a personal trainer in Highlands-Baywood Park, you get access to customized workout plans that align with your personal health goals. A personal fitness trainer will assess your current fitness level and design a regimen that maximizes your strengths while addressing areas for improvement.
With a focus on both short-term and long-term goals, personal trainers help you stay on track, making adjustments to your plan as you progress. This personalized approach ensures that you're not just working out, but working out effectively.
Many people face barriers such as lack of time, motivation, or knowledge about where to start. A personal trainer helps you overcome these obstacles by providing structure, accountability, and motivation. They not only show you how to perform exercises correctly to avoid injury but also keep you motivated with regular check-ins and progress tracking.
For those who prefer privacy, in-home personal training services are an excellent option. You can enjoy the benefits of professional guidance without having to step outside your home, making it easier to stick to your routine.
Finding affordable personal trainers in your area is easier than ever. With platforms like Bark.com, you can connect with numerous vetted personal trainers in Highlands-Baywood Park. Compare profiles, read reviews from real clients, and request free quotes to find a pt trainer that fits your budget and preferences.
Whether you prefer male or female personal trainers, you can find a professional who matches your comfort level and style. The right trainer will not only possess the skills and knowledge you need but will also be someone you can connect with on a personal level, making your fitness journey enjoyable and rewarding.
Beyond traditional personal training, many personal trainers offer semantically related services such as nutrition coaching and diet planning. These services complement your fitness regimen by ensuring you’re fueling your body with the right nutrients to support your physical activities.
Engage in one-on-one fitness coaching that provides a holistic approach to health, combining exercise with nutritional advice for maximum results. This comprehensive strategy ensures that all aspects of your health are aligned towards achieving your fitness goals.
Ready to transform your health and fitness? Start by finding a personal trainer in Highlands-Baywood Park who meets your needs. Tell us what you're looking for, receive free quotes, and choose from some of the best personal trainers in your area. With easy access to reviews and direct contact options, you can confidently select the perfect trainer to help you reach your goals.
Embark on your fitness journey with the support and guidance of a professional personal trainer. Whether you're aiming to lose weight, build muscle, or simply improve your overall health, the right trainer can make all the difference. Get started today and take the first step towards a healthier, stronger you.
