Find a Personal Trainer in Highlands-Baywood Park

She is tough but kind. She will motivate you and expect you to work hard but you get your money's worth. You fall in love with her and her kind heart and upbeat personality, even when you are hating her for the moment until your workout is done. Then you love her again because she had you do what you hired her for. She is a blessing.

Susan helped my 15 year old daughter (now 16) to learn how to properly exercise, train and she motivated her in so many positive ways. She is personable, inspirational, and reliable. My daughter hasn't seen her since the pandemic, but she continues to workout and has lost 60 pounds. Susan's training went beyond just working out to make a lasting and positive impression on my daughter that has stayed with her in the future.

Obesity runs in my family and I've struggled with my weight for as long as I can remember. I have also battled an eating disorder since I was 13 years old. Chris provides nonjudgmental and positive support without placing additional pressure to be perfect. Chris preaches making small daily changes to your routine to create lifelong habits instead of fad diets or expensive supplements. Don't get me wrong this is still hard, but Chris knows that. There's no shame involved ever, and for someone who needed a trainer who could be a friend and not just someone who barks orders at me this is a perfect fit. I would recommend Chris to anyone looking to make a permanent change, and would especially recommend him to people who have struggled with body dysmorphia or eating disorders. His gentle but firm approach will have you feeling secure without obsessing over the numbers.

While in chiropractic school, Minet was my biggest influence and the one I looked up to the most. From almost being crippled from rock climbing accident, I was walking with joy of tears from one adjustment from her. It was such a powerful experience. 15 years fast forward, she's still one of the most precise adjusters I know.

I've been training with Felipe Ruiz of Fitness Connection for a couple of years.  He makes my workouts fun, challenging and never boring.  The workouts are always imaginative, oriented to bodyweight strengthening exercises rather than machines.  Workouts can be indoors or out.  When I go to a workout with Felipe I'm usually in for a good surprise.

I just spent this entire past weekend doing yard work, in particular pulling weeds and did not have any back pain. After 7+ hours of work bent over lifting and pulling, I was able to stand up straight with some mild back pain. Shane trains you how to use your body the way it was designed to work, focusing on posture and balancing the front of your body with the back of your body (how many of us spend it sitting ). I only wish I took photos of my yard before and after to show you all how much work I did and was able to walk away with some mild discomfort. Even though I know how to move being a Chiropractor, his program helps to build the right muscles making your daily movement more effective using proper posture, setting you up for success in your daily life. I highly recommend his program for any and all folks looking to support their body the way it was designed to move. Thank you, Shane!

I love this place! I made good friends here!

Thank you my Stuff teacher Gatepath people program

FItness 19 seems to have positioned itself squarely into the 'budget' category of fitness places. So, align your expectations. You're not going to be getting the vast, varied facilities of larger (and pricier) fitness clubs. No pool or sauna, no sports, no showers, very limited classes, serviceable but not premium equipment.If, like me, you just want to do basic fitness routines with basic equipment, and not pay a lot or drive too far for the privilege, then this is your place. They have all the standard aerobic machines, weight machines, and a collection of free weights.I have two main complaints: they have neither power rack nor squat racks nor lifting platforms, so if you're into the "big lifts," doing back squats and deadlifts is really not an option. Also, they only have two stairmaster machines at this location, so I have to wait sometimes. If you want the ellipticals or treadmills or bikes, they have plenty of those, no worries.The price here is certainly right. Despite the name, wait for the right special offer and you'll be paying $10/month or even less.The staff can be a little, shall we say, missing in action. Not surprising, at their price point they obviously can't afford to have a huge staff on duty at all times. More often than not, I sign myself in with nobody at the front desk. Not a problem for me, might be a problem for some. They're around, but often require some tracking down if you need something. I can say that the kid's room staff is always very nice, and as diligent as you would expect when kids are in the room.In short, good value for the price for those with elementary fitness needs.