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Hercules
Our workout is a blend of High Intense Interval Training (HiiT) and martial arts movement. Our circuit style workouts utilize body weight, medicine ball, dumbbells and heavy bags to build cardio, strength, balance and speed. HiiT training is a good fitness choice for those looking to burn calories for weight loss, or to improve stamina and heart health. Our personal training program is designed specifically for your fitness goals.
Judi D.
I had excellent PT sessions with Gen to work on strengthening my quads, hamstrings and glutes to alleviate my knee pain. First, Gen demonstrated a variety of exercises using the TRX machine. Then, he guided me in practicing these exercises, making corrections in my performance as needed. He then videotaped me(using my cell phone) doing the exercises independently. The videotape became an invaluable reminder of how to do the exercises correctly when working out alone. Gen is an outstanding PT! The exercises worked! My knees no longer hurt because my supporting muscles are strong now! Gen is a positive, encouraging, patient, and challenging PT.
Thanks, Gen!
Hercules
Mobile Personal One on One Training, Core Strength Training, Group Training, Home, Apt gym Outdoor Training and Massage Therapy
Hercules
Mimi M.
Nick is the best investment you can do for yourself. Not only he teaches you how to eat correctly, he gives you a routine that suits your needs. He always assures that you are doing the routine correctly to avoid being hurt. I enjoy receiving feedback from my food logs. He always has a better alternative. Good luck
Hercules
Cindy Valadao Bray
I loved my experience with P2P transformation pinole! I did the 6week challenge and it changed me for the better. I got into the mind frame of I needed to change for my health and hit the ground running. The coaches and staff are amazing! They are so supportive and helpful! If I can do it anyone can!!
5.00/5.00
based on 48 reviews
The average rating for Bark Personal Trainers in Hercules is 5.00, based on 48 reviews.
