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pre/FORMANCE CXS profile image
P

pre/FORMANCE CXS

USA

Lets Reach Your Goals! Are you inspired to reach your fitness or sports goals? Want to tone-up? Curious about trying a new sport? Confused about exercise or nutrition? Need a kick-start or motivation? Dealing with joint pain, or an old injury? Do you want to improve your athletic goals? I am a specialized private practice Sports Chiropractic Doctor offering 'safer' and affordable exercise and nutrition guidance at my new indoor/outdoor performance campus in Torrance. I offer "POD-style" programs (5 people maximum) everyday to ensure your health safety. I offer (on-campus): HIIT/Tabata, yoga (vinyasa and restorative), basic boxing, Core X System, strength, balance-agility-awareness, stretching/flexibility EAT WELL! If you need nutrition help, or need a diagnosis for belly pain or digestion problems... I can help. Every person has a unique lifestyle and biological background, therefore each person has different dietary needs: food preferences, allergies, restrictions, calories, and emotional ideas about food, including weight loss. Has food driven you away from reaching your goals? I can prescribe a balanced nutrition plan to meet your goals. Waiting for reviews... I am new to Bark.com

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Hear from
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How do you help your clients achieve their fitness goals?

I utilize a conservative and personalized approach to training. The client's goals are the top priority. Together we work-up a plan that makes sense, matches the starting abilities of the client, and progressively empowers future gains. The client will learn HOW and WHY certain exercises can provide benefits. My programs follow the natural way the body moves. I don't use the classic model of "Cardio-Strength-Stretch" machine-isolation gym type training, primarily because it takes too long to get results, and costs too much money.

What’s the secret to getting the body of your dreams?

The secret to getting the body of your dreams is to accept that your unique life journey is yours to enjoy. Trust yourself, de-stress, be kind, and smile a lot! The rest will follow.

What do you love most about your job?

I love a challenge. I am an effective, dedicated practitioner. I enjoy the diversity of people's lives, beliefs, limitations and goals.

Why should our clients choose you?

Training with a doctor means that your safety comes first, and that there is a lifetime of education and dedication to science, anatomy, physiology, pathology, injury prevention, physio-therapeutic corrective movement, and respect for human health. While training with me, I will be closely monitoring your movements and your progress towards your goals, while being able to recommend self-care that will enhance your health. I am licensed to do bodywork (stretch, treat spasm or trigger spots, etc) while personal trainers are not licensed nor insured to touch a client (all 50 states.)

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Reviews

4.80/5.00

based on 34 reviews

The average rating for Bark Personal Trainers in Hawthorne is 4.80, based on 34 reviews.

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