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Grover Beach
I use a variety of metabolic conditioning and interval training combined with basic strength training to get my clients to their goals. Each workout and program is designed towards my clients’ individual goals and ability. I take a mind/body approach to fitness; looking at our behaviors and how they influence our health choices. With that said, Nutrition is Key And is a topic we address and is included with your training.
Steve Burgess
Ronda's great. She pushes me harder than I have been or would be pushing myself and threby making great progress, getting stronger ,and more fit. Which I really need as I'm nearing 70. And also which, btw, my gf loves. ;-).
Also, Ronda's a pleasure to chat with in the AMs, when we have my sessions.
Highly recommend!
Grover Beach
30-min total body, circuit style fitness. No class times (workout when you want to) Trainer always included. Workouts change daily. Nutrition guidance and Inbody composition included.
