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Gold River
The right movement strategy can give you access to feeling and moving your best! When these basic needs are met, you have access to more of what brings you joy and when you are joyful, you gain more access to the life of your dreams. When you receive coaching from a Bridge Fitness Personal Trainer, certified in Pain Free Performance, the program is designed specifically for you. Following your Discovery Call and an in-depth movement screen, we will tailor your workout plan to meet your specific goals and address your concerns
Gold River
Isaak Hawk is currently one of the most successful coaches in the Sacramento area and guarantees incredible results for every single person he works with. If you commit to having Isaak as your coach, you will be working with Isaak personally. Isaak insists that he does everything. Personally; it is a service that he prides himself on. After you commit to getting in incredible shape, you will be able to communicate with Isaak daily through his App's and in real life during your training session, to ensure that you will be maximizing your results and reaching your full training potential.
Thomas H.
I have been working with build body lab for about 6 months now and love the experience. Within the first 2 months of training with Isaac, I lost 20lbs of extra fat! I highly recommend Buildbodylab to anyone who is trying to make a healthy lifestyle change, win a fitness bet, get shredded, or any kind of physical improvement goal really.
Gold River
Strength training Corrective exercise Nutrition Endurance training Speed and agility Education and fundamentals or how or why to train a certain way.
Moddy Puppets
This was a perfect refresher course. It fit my schedule, didn’t take up my whole day and was still very informative. The instructor did a great job of covering the information, supervising the hands-on portion and making sure we were performing correctly, and fielding our questions without dragging it out. Thank you for providing a quality training program
