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Folsom
NOW OFFERING LIVE VIRTUAL TRAINING! 50 minute sessions - $50 per session (minimum 4 sessions) At 24 Hour Fitness, we offer online training as well as in-person 1:1 training, which include personalized workout plans and meal plans. Our training programs offer personalized, goal-oriented workout routines and nutritional guidance allowing you to excel in your fitness journey. Our programs are designed to maximize results using the most effective methods in the least amount of time.
Folsom
Core Pilates Fitness and Nutrition offer a variety of services and individualized packages made for you to reach your ultimate health goals. We offer: Group and Private Equipment Pilates Classes: Pilates is one of the best workouts for toning up and strengthening the body, especially the deep core muscle that are key for health and injury prevention. We work on overcoming current injuries or chronic pains/issues as well as just strengthening and lengthening the body in order to function and look better.
Nancy
I've been going to Core Pilates Fitness and Nutrition for a few weeks now for Pilates. I was looking for a personal trainer but realized when I met Matt that Pilates might be an even better fit for what I am after as it will really ton up my core strength as well as the rest of the body. My first experience on the reformer machine was incredible. Matt, the instructor, is very knowledgeable about the body and Pilates and very thorough with his instructions. They offer group classes as well which is great as it makes it very affordable! I am looking forward in taking more classes at Core Pilates!
Folsom
Dena Kouremetis
Row House Folsom is a fun and unique way to get your workouts done, affecting not only the cardio component you need but also using just about every muscle in your body. Love the crew there, too. Daniel is the best (hottest) trainer ever, constantly motivating us, grooving to the music as we row, and reminding us that rowing a boat together is infinitely more fun than doing it alone.
Folsom
Crystal Roark
I have become a lot less active in the last few years, eaten a lot of bad foods and gained quite a bit of weight. Almost a year ago I found Jessie through a friend and tried her online programs. She gives you the food plan and the workout, then you go to the gym and do your thing! It was great while I did it but then I feel off the wagon again. I finally decided about a month ago that I was over it after I had seen a friend that also sees Jessie that was looking great! I'm now seeing her once a week for training maybe more if time allows it and then I'm doing her bootcamp classes twice a week. I love that she sends me the workouts we did together that way I can look back on them! In the 3 weeks I've gone, I'm down 3 inches on my waist and can already tell it's even more from the last check in. I have never been so excited to measure and with myself!!!The bootcamp classes are at 10 am on Monday, Tuesday, Thursday and Friday in addition to Tuesday and Thursday nights at 6. She said she will have more classes soon which is awesome!!!As a fellow business owner myself we have chatted about our businesses and I have to say that I love her drive for her business. She is always searching for ways to better her business for her clients. You can tell this is something she is extremely passionate about! I'm so glad I finally came to see Jessie!!
Here at Fittnatics we help people drop 15lbs, build confidence while enjoying their life in 90 days! We get it. You may feel stuck right now, are lost and confused on what to do to get over some plateau you're facing, maybe you're spinning your wheels and it's time for a positive change! That's where we come in to help with exactly that and the cool part is... You don't have to kill yourself in the gym to get great results!! We've worked with hundreds of clients over the years helping them drop weight over the time we've worked together. With our success rate being over 90% I am so confident in our programs, the reason why our success rate is so high is that we dive deep into what you're already doing in your daily lives and enhance it rather than restricting it to what other fitness companies say is "right". We want to make sure we're not giving out a cookie cutter program that works for those over the course of 30 days and then go right back to where they were before... This is intended to be completely sustainable for LIFE. So I'd like to extend my arm out and have a quick chat to see what you're doing now and how we can help you out!
Whenever we begin working with a client, the first thing we do is we set up a time to sit down so that I can get a clear understanding of exactly what a day in the life looks like in the eyes of our clients.
We do this because I know that if we're going to help you get to where you want to be as fast as possible and do so in a way where it doesn't feel like you're giving up all these delicious foods that you love having in your life right now.
It's very important that we understand where you're starting from so that we can build something based off of that and not just create a random plan that's going to be very difficult for you to follow or require a whole lot of effort.
Learning how to create a program that's conducive to your everyday lifestyle. One that allows for you to be consistent with this, not just for a short period of time, but ideally for the rest of your life.
I enjoy being able to connect with my clients in helping them to create breakthroughs in their life. This will ultimately impact not only them but you know their kids, their loved ones.
Beyond just helping clients reach their physical goals I LOVE seeing their mental growth and progression that takes place when a client really develops their own self love and confidence that comes from within and not any other external sources surrounding them!
I was always struggling with confidence in my younger years. I had a very difficult time being able to grow and develop muscle.
I went through years of trial and error, struggles with the frustration that came with this... I've tried every magic pill or solution under the sun but nothing seemed to work!
Finally, I figured out what worked and I remember how much that really transformed my life. From then on it's always been upsetting to me to see those fall into those same traps.
If I could only help one person to not have to go through the challenges that I went through and I can help them to achieve that transformation of confidence in themselves... It would definitely be worth it.
Unlike many other plans out there that will provide you with generic programming that may or may not fit into your current lifestyle. We focus heavily on building a program around what you;re already doing, because I understand that for this to be a lifestyle it has to be as effortless and enjoyable as possible.
Our primary focus in our program is creating a plan that is both:
1. Sustainable
2. Enjoyable
That's our motto and because of that we place a huge emphasis on personalization and modifications to ensure that you can put your health on auto pilot and focus more on the things you really enjoy.
Yes, definitely the services are offered through our four main pillars. This is all accomplished remotely.
1. Customized workouts through our very user friendly app.
2. Non-restrictive personalized meal solutions
3. Weekly Zoom check-ins/program updates
4. Private Facebook group with weekly trainings & a health course
Fortunately for us, every plan has been conducted remotely and we have not had to worry about that. However, for clients that don't feel comfortable going to the gym we can set up a plan specifically for them to train with their equipment from home. This will prevent them from potentially exposing themselves to any risks.
4.99/5.00
based on 150 reviews
The average rating for Bark Personal Trainers in Folsom is 4.99, based on 150 reviews.
