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Fairfield
We are full service 24x7 gym. Yelp has rated us #1 for 3 years in a row. We offer a non intimidating, non crowded, neat, clean with private bathrooms/showers. We do offer Personal Training to non members also
Solano
Good day! Welcome, my name is Anthony and thank you for your interest in taking charge of our personal health and well-being. I’m your local neighborhood personal trainer, We can train in the comfort of your home, local gyms, or you can come to my humble home based fitness studio. I’m not your boot camp drill sergeant, I’m a coach for you, your friends and loved ones. HIIT, circuits, strength training, increased endurance, agility, balance, whatever you need I'll get your there. Otherwise, weight loss and muscle tone is my specialty. Nutritional guidance, no problem I got you covered. Feel free to contact me and let’s see how I can help you reach your goals. I’m currently studying to be a physical therapist, so I’ll help you as much as I can to get you back to where you want to be.
Fitness goals, whatever facet, are all about consistency which is done through creating realistic programs that are doable along with positive reinforcement. I am your coach, not your drill sergeant.
Consistency with exercise and nutrition. That entails a structured program with appropriate progressions and regressions of exercises. Nutrition means finding a balance of food that you can enjoy, along with appropriate portions, and not a diet of restriction.
Assisting people to be the best version of themselves, and alleviating any health concerns that they have. Creating a better quality of life in whatever phase of your life you may be in.
Going through health issues personally and seeing the power of what adjustments to physical activity and nutrition can do for healing the body.
I believe in long term benefits, and I know what it takes to solve most issues regarding the body. If I don't know it, I'll let you now but I will research it to provide you the best course of action. So, I want you to learn from me and graduate to a point where you can carry on and teach others.
Yes, I provide services remotely. What that entails are VR(Facetime or Zoom) sessions. For local clients, I recommend face-to-face sessions first to assure I can guide you through correct exercise motions. Once that comfort level has been built, then we add VR session to assure you are confident in performing those exercises to reduce any risk to injury. But, I also have programs that include videos to follow every exercise motion required.
Sanitizing after each session, assuring that I and all clients are COVID negative before performing face-to-face sessions.
4.74/5.00
based on 82 reviews
The average rating for Bark Personal Trainers in Fairfield is 4.74, based on 82 reviews.
