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Emerald Lake Hills
If you are interested please contact me! Instagram: caraliftsss (send me a message there) Facebook: Nguyen and Thriive LLC LinkedIn: Cara Nguyen Fitness and Lifestyle Coach I am a health and fitness coach that specializes in effective solutions for career-driven individuals and busy parents to take care of their health and get in shape. I help individuals to increase energy levels, manage stress, and rediscover themselves through exercise and mindset coaching.
Reyna Cruz
I have been training w cara for almost 7 months and it has been one of the most rewarding things since! I decided to make the commitment of getting a trainer because i was starting to feel like i wasn’t seeing any progress after over a year of trying to gain weight because I just didn’t know where to start or what i needed to change. from the beginning cara was super helpful and knowledgeable about how to get me started to help me reach my goals , she taught me how to track my macros , how to stay consistent , how to listen to my body etc & while bulking I struggled tremendously with increasing my food intake but after helping me break down the mental block that was making me feel guilty for eating more, I was really able to push myself more physically. after a few short months i was already much stronger physically and mentally. cara kept me motivated and held me accountable when I wasn’t reaching my goals, i have learned so much throughout this process and continue to grow in more ways than one. i strongly recommend to anyone who’s looking to make big changes to their lives !
Emerald Lake Hills
BUCK Fitness is a new personal training and small group fitness studio. Whatever your needs, I am here to help you achieve your goals. I have been a trainer for 3 years, have 5 years of experience as a lacrosse coach. I have my CPT, USAW L1 and CrossFit L1 certification
Emerald Lake Hills
FitTRAC helps busy parents & professionals over 40 become happier, healthier, & stronger by developing sustainable exercise & lifestyle habits.
Emerald Lake Hills
MYOFASCIAL RELEASE THERAPY (STRETCH) This treatment stretch is to help skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation, and stimulating the stretch reflex in muscles. PRIVATE TRAINING One-on-one personalized workouts with a certified personal trainer designed to make you stronger, leaner, injury free and feeling your best from the inside out.
Hailey Amato
Rahsaan has been my greatest ally in my fitness and health goals over the last year. In the beginning I was physically uncomfortable being pushed so hard and I had to listen to some tough love regarding diet. Working with Rahsaan has helped me stay focused and accountable through out this journey. I always knew I was athletic, but he's helped me transform my body to an athlete's body. Because of my training sessions with Rahsaan I am able to push myself more, am confident in my abilities, and fearless about facing new challenges. ️♀️ I feel so lucky to have met someone who truly cares about making me my best!
Emerald Lake Hills
Experienced fitness conditioning and repair for anyone restarting after a layoff. Advanced training for anyone taking your program to the next level. Remote Personal Fitness Training using Zoom. (Studio training will return after shelter in place)
Emerald Lake Hills
With my background in small group training and working with collegiate teams, I incorporate important factors of strength training that not only help you feel good, but move and perform well too. My priority is to promote proper technique before moving further into training. I can teach the right recovery strategies as well as how to fuel right for training. All that being said, training should be fun and inspire you to compete with yourself.
Emerald Lake Hills
Kathy Yeo
While in chiropractic school, Minet was my biggest influence and the one I looked up to the most. From almost being crippled from rock climbing accident, I was walking with joy of tears from one adjustment from her. It was such a powerful experience. 15 years fast forward, she's still one of the most precise adjusters I know.
Emerald Lake Hills
Donna Luke
Excellent program for me. I'm a senior who realized my muscles were getting less and less and decided I had to take some action. But I knew I needed help to do the RIGHT exercises. The Alive! Fitness Studio is exactly what I need - one on one instruction for a short period of time each week using equipment that focuses on each muscle group. Perfect! Highly recommend it.
