Find a Personal Trainer in Dublin

FC50 Fitness specializes in helping clients supercharge levels of functionality, mobility, strength, health and energy in order to sustainably reach specific fitness goals. We help resolve any limitations that you may have from the get-go, so you may take leaps towards achieving your fitness goals while avoiding injury. We develop challenging, yet attainable fitness goals, regardless of what they may be, and provide the clients all the resources needed to succeed.

The health benefits of positive thinking and exercise. Researchers continue to explore the effects of positive thinking and exercises optimism on health. Health benefits that exercise and positive thinking may provide include: -- Increased life span -- Lower rates of depression -- Lower levels of distress -- Greater resistance to the common cold -- Better psychological and physical well-being

I will work with you no matter how expirienced you are. I will make sure you come out of this lesson with the classic fundamentals too boxing. We will perfect your boxing stance and really show you how too throw each punch with correct fundamentals. I will also put you through a great workout which will have you sweating by the end!

I am a qualified personal trainer/fitness instructor/gym instructor Added to this a diploma in Nutrition/and a certification in youth strength and conditioning . All qualifications are available to see. I have 12 years of experience training all abilities in one on one and group settings.I am an avid marathon runner having run 40 marathons and taught athletics to all abilities.

I have been group and personal training for 15 years. I am here to help get the results that you want. I know how to get there and will help every step of the way.

We help professionals and parents gain more confidence, strength and energy without going to the local gym. With over 15 years combined strength training experience, our team is certified in personal training, nutrition and weight loss. We have a proven track record of helping clients reach AND sustain their goals. We care about the long-term success of our clients. Therefore, encourage out clients to develop a moderation attitude that will stick with them in the long haul, letting them enjoy food and life.

Who We Work With: Personal training clients looking for lifestyle changes with an emphasis on movement, strength, flexibility. *You sit too much and lack movement/flexibility and thereby are in pain. *You have gait/balance issues. * Knee, Hip, back, foot injuries * Autoimmune clients * Runners Training for speed *Runners Training for Endurance Events. *Injured Runners

I help people achieve real results and TEACH them how to sustain them throughout life