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Dublin
FC50 Fitness specializes in helping clients supercharge levels of functionality, mobility, strength, health and energy in order to sustainably reach specific fitness goals. We help resolve any limitations that you may have from the get-go, so you may take leaps towards achieving your fitness goals while avoiding injury. We develop challenging, yet attainable fitness goals, regardless of what they may be, and provide the clients all the resources needed to succeed.
Dublin
The health benefits of positive thinking and exercise. Researchers continue to explore the effects of positive thinking and exercises optimism on health. Health benefits that exercise and positive thinking may provide include: -- Increased life span -- Lower rates of depression -- Lower levels of distress -- Greater resistance to the common cold -- Better psychological and physical well-being
Dublin
I will work with you no matter how expirienced you are. I will make sure you come out of this lesson with the classic fundamentals too boxing. We will perfect your boxing stance and really show you how too throw each punch with correct fundamentals. I will also put you through a great workout which will have you sweating by the end!
Dublin
I am a qualified personal trainer/fitness instructor/gym instructor Added to this a diploma in Nutrition/and a certification in youth strength and conditioning . All qualifications are available to see. I have 12 years of experience training all abilities in one on one and group settings.I am an avid marathon runner having run 40 marathons and taught athletics to all abilities.
Dublin
I have been group and personal training for 15 years. I am here to help get the results that you want. I know how to get there and will help every step of the way.
Dublin
We help professionals and parents gain more confidence, strength and energy without going to the local gym. With over 15 years combined strength training experience, our team is certified in personal training, nutrition and weight loss. We have a proven track record of helping clients reach AND sustain their goals. We care about the long-term success of our clients. Therefore, encourage out clients to develop a moderation attitude that will stick with them in the long haul, letting them enjoy food and life.
Dublin
Who We Work With: Personal training clients looking for lifestyle changes with an emphasis on movement, strength, flexibility. *You sit too much and lack movement/flexibility and thereby are in pain. *You have gait/balance issues. * Knee, Hip, back, foot injuries * Autoimmune clients * Runners Training for speed *Runners Training for Endurance Events. *Injured Runners
Dublin
Aimee R.
Cooper Sports Performance has it all under one roof! Physical Therapy, Chiropractic, Naturopathic Medicine, Neurological Treatment, and Performance Training (Collegiate athletics, youth and high school development, football coaching, and personal training) are all the different types of avenues that you can utilize if you are looking to better your health and longevity. I have personally been going to Cooper Sports Performance for a few months now and absolutely love the environment! It's not your typical "gym" because everyone who is training is there for many different reasons, some may be rehabilitating an injury, training for high school or college sports, or for others like myself working with my awesome personal trainer Michelle Adams on my own personal goals. It's definitely nice to be surrounded by individuals such as Chris Cooper, Michelle Adams, and Rich Cunha who have such different specialized backgrounds. All of the knowledge that Chris, Michelle, and Rich have and share with their clients is another beneficial reason why I enjoy working out at this facility. The plethora of knowledge is amazing to hear and listen to. The facility is very clean, well lit with natural light, and full of so many different types of high performance equipment and weights. My sessions never get boring because Michelle can change things up so easily given the resources available at the gym. The facility has plates for three Olympic Platforms, squat racks, a 35 yard sprint track, outdoor sled push, state of the art dumbbells, slide board, leg press machine, power runner machine, reverse hyper extension machine, battles ropes, rowing machines, TRX bands, and so much more. I thought it would be intimidating to workout here because I am not an athlete but it's actually been the opposite for me. When you leave the facility after a workout you can't help but feel empowered, because everyone who you come into contact with at Cooper Sports lives and breathes living a healthy lifestyle! Restrooms: Separate restrooms for men and women. The women's restroom has three stalls and is clean and stocked.
4.78/5.00
based on 47 reviews
The average rating for Bark Personal Trainers in Dublin is 4.78, based on 47 reviews.
