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Del Monte Forest
I specialize in Fitness Over 50! After 20 years of fitness experience and 16 years owning my own Personal Training gym, one thing I’ve learned is how to use biomechanics and science to get the greatest workout in the shortest period of time, while striving to improve function and decrease injuries, both in and out of the gym. I’m known for my excellence training form and technique, plus program design to help get the most out of your body at any age.
