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EMPOWERED PERFORMANCE by Deja Nichol profile image
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EMPOWERED PERFORMANCE by Deja Nichol

Strength. Conditioning. Total Body Transformation. Step into the best version of yourself with expert coaching by Deja Nichol. Whatever your struggle, be it hormonal imbalances, muscle imbalances, extreme weight loss, or injury recovery & prevention, Deja's customized programming has you covered. Deja works with individuals of all fitness levels. Whether you're prepping for your next fitness competition and need some fine-tuning, or you need help just getting moving and on the path to a healthier lifestyle, Deja can help you realize your goals in record time. Today could be the beginning of the best years of your life! Are you ready to reach your highest potential? REQUEST A CALL TODAY TO BOOK YOUR FREE SESSIONS! *PLEASE NOTE: Contactless quotes via Bark are not available for these services. All packages, programs, and special promotions are customized to the needs of the individual and must be qualified after an in-person assessment. For questions regarding pricing, PLEASE BE PREPARED TO SPEAK BY CALL OR TEXT.*

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Hear from
a professional

How do you help your clients achieve their fitness goals?

Complete dedication to the program. I give 110% when developing a custom plan for each client. My only expectation is that they give me 110% in return. This means showing up to session appointments, adhering to any "homework" (ex. walking 1 mil 3x per week on own time), and embracing healthy eating habits prescribed by a licensed nutritionist.

What’s the secret to getting the body of your dreams?

There is no secret formula. Trusting the process, showing up, taking progress photos, regular body scans, eating a balanced diet, and limiting excess sugar and alcohol intake is what it takes. While it isn't an easy pursuit, I streamline things as much as possible to ensure your success.

What do you love most about your job?

In the last two years, I've seen physical, mental, and emotional, transformations in over 350 dedicated individuals. There is nothing more rewarding than watching someone have a "breakthrough moment," whether that's from hitting a new personal record, or simply understanding the proper movement mechanics of an exercise that has always plagued them for the very first time. I've prepped people for their wedding days and important vacations. I've helped people recover from frustrating injuries. Seeing YOU succeed reinvigorates me and is why I do what I do.

What inspired you to start your own business?

I've worked in group fitness for over a year. Additionally, I've had the opportunity to lead 24 dedicated individuals through a 45-day transformation challenge, where members had 24/7 access to me by text and group chat and I got to involve myself in their personal growth. Getting to know each member on a deeper, more personal level helped me be the best motivator, the best coach on the floor, and the best friend outside the gym. I wanted to replicate this sense of community and direct access on an ongoing basis, giving even more undivided attention to those who need that extra boost.

Why should our clients choose you?

I don't offer a one-size-fits-all approach. Your programming is specific to YOU! No more doing the same things over and over expecting a different result. No more sharing sensitive information with another new trainer to whom you have to repeat yourself constantly. You deserve to feel heard and validated.

Born to two medical professionals, I have a vast knowledge of a variety of health conditions and a deep curiosity for continued education. I don't rely on what has worked for others, what works for me, or what is scripted in a trainer's handbook. I am eager to educate myself on your specific requirements and build a program that will get you the results you are looking for.

Can you provide your services online or remotely? If so, please add details.

I offer online services for those who live outside of a 10-mile radius of the facility I work from. Details about this can be found on the 'Services' tab.

What changes have you made to keep your customers safe from Covid-19?

My business has begun post-COVID-19. But having been touched personally by the disease, I have a sincere respect for those needing to take extra precautions. Masks and extra sanitizing can be performed to reassure clients with such concerns.

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Reviews

4.88/5.00

based on 50 reviews

The average rating for Bark Personal Trainers in Culver City is 4.88, based on 50 reviews.

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