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Coronado
I am a health and wellness coach focusing on the education of movement with the resistance to injury. My focus includes strength and conditioning, transformational coaching, as well as knee and hip programming for those with knee and hip pain during movement.
Coronado
I am a PTA Global Certified personal trainer with a Bachelor of Arts in psychology from SDSU. My passion and dedication for health and fitness is visible through the years of being involved in multiple sports, my current job as a personal trainer, and as a motivator to my family, friends, and clients. Health and fitness has not only given me the body I have always dreamed of, but has disciplined me in many other ways.
Tina
Training with Amanda is like training with a friend that cares. Some days when I need that extra motivation, she provides it without me even having to ask. She just knows. I hired her because I wanted to firm and tone (and get a booty like her's) and within just a few weeks I could finally see my problem areas start to transform! I've used a few personal trainer before but I can say Amanda is the best thus far. She knows so much and knows how to get the results out of me that we both want! Don't use anyone else but BodybyZizzo!
Coronado
Highly personalized one-on-one, small group personal training, and sports-performance. We focus on integrative fitness; teaching our members to be well-balanced physically and nutritionally. We put great emphasis on practicing injury-prevention techniques to help live a life without pain as well as reduce risk of injury during training. Our well-rounded team of instructors have varying backgrounds of discipline in:
Eposi Litumbe
Josh & Lisa are an amazing team of professionals, and they got me TOGETHER. I have spent most of my life LOATHING gyms and couldn’t connect with any of the numerous ones I’d tried before. I preferred working out on my own running, hiking or yoga. When I came to Glide, that all changed because I found a patient team of trainers that cares about you as a person, your personal growth, your patience with yourself through the hard work without crowding you or obligating you in any way. The results speak for themselves ♀️. This place is beyond excellent!
Coronado
Customized Personal Training Individual Nutritional Coaching and Meal Plans Accountability Coaching from Supportive Guidance
Lola C.
Jessica has so many positive qualities. She's friendly, energetic, organized and ambitious. She has thoughtfully worked with me to schedule sessions to fit into my hectic schedule, although she is constantly booked! Her targeted workouts are tailored to my fitness goals and I have seen and felt results quickly. I enjoy the variety in her training and that she takes time to focus on the areas you struggle with or want to focus on.
Coronado
LMT Mindfulness Coaching is a personal training company that helps individuals overcome injuries and weight challenges and build confidence through strength training.
Coronado
Hi, I'm Montana! With 8 years of experience, I'm not just a personal trainer – I'm your guide to a vibrant, healthy life. Armed with a Bachelor's in Kinesiology, I create personalized fitness programs focusing on both physical strength and a sustainable, active lifestyle. As a certified pre-post natal personal trainer I tailor safe and effective programs for women during and after pregnancy.
Evihn V.
I've trained with a number of people in the past, but I can honestly say Montana was my favorite to work with overall. First, it's immediately clear she knows her stuff. Not only does Montana take a scientific approach, but further it's clear everything she does is designed to ensure you can continue to meet your goals long-term, even beyond working with her. Basically, she was an investment that's still paying dividends. Most importantly, while there are many trainers out there that will "push you to your limit", and there's something to be said for that, where Montana really excels is in meeting you where you're at. Can't recommend her highly enough!
Coronado
I'm Bryan, and I'm a personal fitness trainer. I've been helping people reach their fitness goals for over 20 years, and I'm passionate about helping people live healthier, happier lives. I believe that everyone can achieve their fitness goals, regardless of their age, fitness level, or body type. I tailor my training programs to each individual client's needs and goals, and I'm always there to provide support and motivation.
Coronado
Heather Lopez
Colton has listened to my needs and created a program that works for me and my lifestyle. He keeps in touch with me and genuinely seems concerned with my progress. He has taught me not just how to eat and exercise, he has taught me a new lifestyle that I happen to really love. He is by far the best trainer I have ever had. ��
Coronado
Mike Gilligan
I have been taking both Pilates mat & reformer classes with Silvia at Vai Fitness for about 8 years and definitely can say the benefits are real: improved flexibility, joint mobility and muscle elasticity better strength & balance. Silvia is extremely attentive to her clients and will work with you to achieve your goals and is very flexible with the workouts. One of the things I like most about her classes is that she does a great job at keeping things fun and interesting by changing up the classes all the time. She has a lot of knowledge of nutrition and all types of training including body transformation & specialty training such as for triathlons or marathons. I highly recommend Vai Fitness.
Coronado
Reed Tuttle
Balanced Fitness to me is the perfect private gym downtown for group exercise classes, with a great variety to choose from. The trainers are friendly & Rod the owner is very personable. The gym itself is open, comfortable, and has very clean facilities. The weight room has all of the equipment you would ever need for whatever program you are following. I would highly recommend this gym to anyone that is looking to up their game, or needs a gym to call home.
Coronado
Nikki L.
Sarah Moore was awesome. She really cared about getting me where I wanted to be and focusing on the areas I wanted to. She mixed things up keeping it interesting and catered to my previous injuries. She is very passionate about achieving your personal goals it's not just about getting through the workout. Meal planning, Work out plans for the days you are on your own, motivation and a great person to work with all around. Highly recommend her, but be ready she's going to push you and expect results. Love her to death
San Diego
Dalia Haas (Yoga and Retreats) gives personalized yoga sessions to fit everyone’s needs. With her assessment you will gain strength, mobility, flexibility, stability, balance, clarity, breathing capacity and much more confidence about yourself. Dalia teaches different styles and methods so we will find where you have to work at first (injuries, strenght, mobility, peace of mind, etc) and set intentions and goals. My method is based on three principals which will allow you to learn , understand and grow. Yoga and meditation are about union and transformation. The results will impact your body, your mind and emotions. You can learn Ashtanga primary series, Hatha yoga, use yoga for addictions, PSTD, seniors, Functional Range Mobility. Dalia is a performant coach who helps for a transformational process. She has 15 years of experience in yoga, 10 years as an Ashtanga practitioner, she is certified ERYT 500hr by Yoga Alliance and has many other certifications around the world. She teaches in three different languages: English, Spanish and French and organizes workshops and retreats all over the world.
1. We set up a first appointment to make a diagnose where are you, 2. Set up goals and times to achieve them 3. Help you, inspire you and be accountable both with the work, homework and results!!
Yoga is not about getting the perfect body, it is about detoxing your body, living a healthy lifes tyle that reflects in your body and mind. The secret is that you will feel in the prefect body, mind and situation.
To share my experience, my own testimony how yoga transformed my life, to make people feel good in their body, mind and spirit, to make people feel happy and confident and more conscious.
I had a normal work, high positions and very good paid but I was trapped, stressed out and I was losing my life, so I decided to do what I love the most and share gifts and knowledge with people like me who wants to feel good, do something meaningful, be more conscious and inspire them. That is the root of Dalia Yoga and Retreats.
I am a certified 500 hour yoga teacher in Hatha, Vinyasa and Tantra Yoga. I also have completed multiple trainings in India, Mexico and US for the last 15 years in different schools and methods. I have studies in different methods Ashtanga, Iyengar, Restorative and also in Meditation, Mobility, Ayurveda and Philosophy. I have been practicing Yoga since 2004 and teaching since 2007. I teach in English, Spanish and French.
I have been working with people of all ages, levels and physical and mental conditions. My love for this practice and to help others to grow in infinite!!
