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Contra Costa Centre
Welcome to John Pangan Fitness! First of, I would like to commend you for making your health and fitness a priority. I am John, the owner, I am also both certified as a personal trainer and nutritionist. My company has accumulated over 1000 sessions helping trainees from different walks of life. My mission is to offer a one stop shop in fitness, teaching you both proven training methodologies and educating you in your nutritional needs.
Teresa
John's approach to fitness is holistic. Fitness training + nutrition + sleep + consistency equals a healthier person. He customizes the training and has a wide range of machines and exercises that can accommodate any starting point. John is passionate and supportive and creates a safe space. He tracks your progress with photos which gives a boost. You will see results if you follow his instruction. Highly recommend training at the Iron Sanctuary!
Contra Costa Centre
In-home or virtual trainer - I can come to you so you don't even need to leave your house! I also offer sessions at the Anytime Fitness on Concord Ave if you prefer working out in a gym. I've always had a passion for fitness, and now I want to be passionate about YOUR fitness. I became a personal trainer because, after dealing with hereditary neuropathy, I know how hard it can be to stay healthy, but I also know how much fitness can improve ones quality of life.
Contra Costa Centre
We help you build stability, strength and power with the most effective training tactics. Our intimate studio and approachable atmosphere will help you feel incredible and engaged during your training. Our personal trainers not only get results we help you have fun doing it.
Virginia M.
beFiT studio is a destination for mind, body and soul. Marilyn focuses on helping you change your lifestyle and how you approach your goals for fitness and health. Marilyn's energy is contagious and if you show up to her class 3-4 days a week, you WILL see results. The boot camps are fun and easy to fit into your schedule. The group is always motivating and rooting each other along through the class. The classes are fast, challenging and fun - you will always walk out of there glad you came.
Contra Costa Centre
Bread and Butter Fitness aims to pioneer "Fitness Made Simple". One-on-One, semi-private, In-home and Online Training sessions cater to all individuals who want to start their fitness journeys. Through, Athletic Training, Speed and Agility, Fat Loss, Competition or Group Fitness we have specialized services for each individual. Our trainers and programs are here to work with you and for you to give you the fundamental tools necessary to reach your desired fitness and wellbeing goals for now and the future.
Kayla S.
This was my first time trying personal training and I couldn't have gone wrong with coming here ! The trainer I worked with was very friendly and helpful in making sure I was doing the exercises correctly. I was a bit skeptical at first, because the prices seemed lower than most in the area, but I definitely made the right call coming here. Bread and Butter Fitness is AMAZING !!
Contra Costa Centre
• The success of my business relies on Accountability and adjustability. With 24/7 support from myself, and the customization of nutrition and training protocols I make sure YOU get sustainable lifelong changes not short term solutions that not only work but you enjoy. • Nutrition made simple and effective. • Training for a better body and overall health, getting stronger at your own pace with individualized protocols.
Contra Costa Centre
I have dedicated my life to bettering others and changing their lives with the power of health and fitness and have been successful for 14 years. I am passionate about helping others and overcoming the shortcomings that they may have. I have multiple certifications including ISSA ( International Sports Science Association) ,SCW Mat Pilates, and Nurtrition and Sports Nutrition Certifications.
Contra Costa Centre
We provide online nutrition coaching, online personalized workout programs, and in person personal training at Iron Horse Fitness in Danville, Ca.
Contra Costa Centre
Deb Hoonan
As a professional athlete, I've been going to gyms my whole life. This place deserves 10 stars. The spinning class looks like a movie theatre. Yoga, personal trainers, heated pool, wet & dry sauna, jacuzzi, racquetball court, dance studio, primo workout equipment, on-sight chiropractor, massage therapist, etc. AH-MAZE-ING!!!! And the people... Speechless!!
Contra Costa Centre
CrossFit is a fitness regime developed by Greg Glassman over several decades. Glassman, CrossFit's founder and CEO, was the first person in history to define fitness in a meaningful, measurable way; increased work capacity across broad time and modal domains. He then created a program specifically designed to improve fitness and health. CrossFit is constantly varied functional movements performed at high intensity.
Contra Costa Centre
Sahar Berjis RD MPH
"I have been dealing with ulcerative colitis (UC) for over 25 years. Over the past 5 years symptoms had become worse, I have been hospitalized on 2 occasions, meds have been increased and body weight had followed. I was feeling lousy.I met with Sahar ~1 year ago to get guidance on a better diet to help with my symptoms. We talked through how we can reduce my inflammation and get me feel better. She was very confident / I was skeptical.Since then, I have lost 30 pounds, eliminated meds and look/feel much better.Sahar did a great job of working with me to identify food sensitivities and eat foods that reduce inflamation. As a result of Sahar's guidance and suggestions, I am regularly eating foods that I never ate before, I'm looking at labels to identify food ingredients, and got back into the gym on a regular basis.Sahar is very easy to talk to in order to identify specific nutritional needs and is a wealth of nutritional information. Sahar is in the business to make you achieve your goals and feel better." Paul Ryan
Contra Costa Centre
Charles Yoon
Lynch fitness is a great place to work out. They focus on cardio and endurance workouts. If you feel out of shape and would like to get your cardio going, I think this is a great place to start. The trainers really keep you motivated to move and it's a different work out than what I would do on my own. I've been weight lifting for many years and have run for a couple years, but even then my cardio was not quite prepared for the different types of movements and exercises I had to do for one of the boot camps. It wore me out! The staff is nice and friendly, and they offer individual one on one sessions if you really want that extra attention to get your form better and I couldn't recommend this place more for someone who maybe has never worked out before or someone looking to improve his or her cardio endurance. Give it a try!
