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Bystrom
As a Yoga Therapist, I create a safe space for distracted people to tune in to their bodies, their breath, and quiet their minds, so they can reconnect with the essence of who they are. I specialize in creating experiences that empower you to trust yourself and your body. Combining traditional Eastern philosophy with a modern flair, I provide much-needed escapes one hour at a time.
Vintrica Grant
I had a challenging day yesterday, was physically and emotionally drained, even cancelled dinner with a dear friend because I just couldn't get it together and coming from someone who loves food and good company, thats a bad sign. I almost didnt make it but so glad I did. I had the pleasure of meeting Jamila during her yoga class last night and she was phenomenal! I underestimated yoga thinking I was going to just stretch and alternating poses...lol no baby she gave us a workout, had us sweating and moving to the beat, it felt good. Loved how she gave multiple options for every position to prevent injury. I was grateful for the guided meditation at the end. I was so relaxed and at peace, I think I may have dosed off and snored little bit. I slept better lastnight than I have in weeks. I woke up feeling rested and restored today. I'll definitely be back. Such a warm, welcoming, judgement free zone. I highly recommend this class and the instructor. Thank you Jamila, looking forward to the next class.
