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Berkeley
The wait is over. Oakland's Premiere Fitness Training Center, Ascension Fitness East Bay founded 2007 and located in Jack London Square has remodeled and expanded our space, and has spots open on our client roster. Ideal prospects are determined, hard working, high performing professionals who aren't looking for a quick fix, juice cleanse, or some other fad diet. These programs are complete from A-Z and here's a brief overview of how they work:
Berkeley
Do you want to commit to being fit and healthy but worried that you don’t have time? Looking for a fitness trainer who understands your unique needs AND your schedule? At Truly Madly fit, we get it. We know you want to feel better, more alert, stronger, more energetic and we know that you are BUSY!! We know that for busy “on the go” people, fitness is a necessity, not a luxury.
Jill D.
Jessica is so great! As a very weak and out-of-shape person getting personal training for the first time I have found the experience , well - not painless-because it IS a workout, afterall, but very worthwhile and even fun. The training is so personal and Jessica is so motivating that you can't help but love it. She keeps me encouraged about my goals. The sessions are never the same and never dull. The little gym is great with *free* parking for early morning sessions, and her prices are reasonable. So happythat I passed on getting training at a mega-gym.
Berkeley
I have been a personal trainer for over 10 years and with 11 years of training. I have worked with clients in the age range of 14 to 78. Was a Personal Training Director for a commercial gym for 2 years. Brought my location from last place to the best in the district. I have helped clients going for 30 or 40 percent bodyfat to 15. I help my clients achieve their goals by structured workout plans that are completed in phases based off their experience.
Berkeley
TNT Strength helps people get in great shape in two 30-minute workouts per week. You will achieve great results with the guidance of our certified expert personal trainers.
Berkeley
Pilates rehab and holistic fitness. Orthopedic massage is offered along with a comprehensive home program and workouts on the Pilates equipment in the studio .
Matthew T.
Jenna's an intuitive, talented healer. She has a remarkable ability to feel into what's happening in my body and bring caring focus to the places that hold tension, and invite open release and change. After my session, I felt lighter, freer, and more flexible. It's amazing how subtle energetic changes can make such a big difference. Highly recommended!
Berkeley
At X-Fit Training our trainers and coaches are here to help all levels of fitness backgrounds. Our Owner Joe Ruiz has over 25 years of Sports and Fitness training. Our goal is to help you reach all your fitness desires quickly and safely.
Berkeley
Founded in 2009 by Women’s Wellness & Fitness Expert, Kenya Moses; Be A Fit Mama, Inc has grown and transformed from a local San Francisco Bay Area personal fitness and wellness company into a premier resource of complete well-being for women. Dedicated to the empowerment of women, helping them to lead healthy and inspired lives; Be A Fit Mama offers coaching in personal fitness, nutrition, well-being/life coaching and more.
Berkeley
With about 10 years of experience, working with seniors to strengthen muscles around joints and improve overall fitness. Training various age groups and designing workout programs to help achieve real-life results. Expertise in body composition, and in recomposition. We offer at-home in-person training and virtual as well. At double Time Fitness results are earned!
Berkeley
I specialize in helping people who have pain move and feel better. My approach is brain based, by understanding the needs of your nervous system we can open the door to a brighter and healthier future!
Tina Hurley
Berkeley
My goal is to educate. Yes I will help you reach your ideal body but I don’t want you to be my client forever. I want to educate you so you can continue to achieve and surpass your goals on your own!
Berkeley
OMP is not just a gym. It’s a community of like-minded people coming together to move and perform better in life through strength training. We help you figure out an easier road to a more fit and healthier lifestyle. Showing you how to overcome those daily obstacles to being fit, strong and healthy, we incorporate all aspects of fitness that keeps you accountable to your ultimate goals for better health.
Finding the right personal trainer can be the key to unlocking your fitness potential. Whether you're determined to lose weight, build muscle, or simply improve your overall health, a personal fitness trainer in Berkeley is ready to guide you through. With personalized support and expert guidance, personal trainers help you achieve your goals faster and more effectively than going it alone.
Imagine having a dedicated pt trainer who tailors every session to your unique needs, ensuring you stay motivated and on track. Whether you're new to fitness or a seasoned athlete, hiring a personal trainer can provide the structure and encouragement you need to see real results.
Many people struggle with staying motivated, knowing which exercises to do, or even seeing progress when working out alone. Hiring a personal trainer eliminates these common barriers by offering you a structured plan, expert advice, and a motivational push. Personal trainers help you stay accountable, making sure you show up and give your best every session.
A personal fitness trainer can be especially beneficial if you're recovering from an injury, preparing for a specific event, or simply aiming to improve your general health. They provide personalized workouts that are safe and effective, helping you avoid common mistakes and injuries.
Looking for personal trainers in your area? Whether you prefer male or female personal trainers, Bark.com connects you with a variety of experienced professionals in Berkeley. These trainers have been vetted and reviewed by real clients, ensuring you only work with the best in the business.
With Bark.com, the process is simple: Tell us what you need, receive free quotes from top personal trainers, and choose the one that fits your goals and budget. From affordable personal trainers to certified experts in weight loss or strength building, you'll find the right match for your fitness journey.
Personal training isn't limited to the gym. Enjoy the flexibility of in-home personal training services, where a trainer comes to you for one-on-one fitness coaching in the comfort of your own space. Alternatively, explore online coaching options for a more flexible schedule. With virtual sessions, you can train with certified personal trainers from anywhere, ensuring you never have to skip a workout.
For those who prefer a more social workout experience, many trainers offer small-group sessions. This not only makes personal training more affordable but also adds an element of camaraderie and fun to your fitness routine.
Every individual is unique, and so should be their fitness plan. Personal trainers in Berkeley design workout programs tailored to your specific goals, whether it's weight loss, muscle gain, or general fitness. They consider your current fitness level, preferences, and any health considerations to create a plan that is both effective and enjoyable.
Working with a personal trainer means having a partner who tracks your progress, adjusts your workouts as needed, and celebrates your achievements. They bring a wealth of knowledge about exercise science, nutrition, and motivational techniques to help you make sustainable lifestyle changes.
Many people face challenges like plateauing progress or losing motivation. A personal fitness trainer helps you push past these hurdles with varied workouts and constant encouragement. They introduce new exercises, techniques, and fitness technologies to keep your routine fresh and engaging.
If you're confused about which exercises are best for your goals, a personal trainer provides clarity and direction. They teach you proper form and technique, ensuring your workouts are efficient and free from injury.
Selecting a personal trainer is a personal decision. Consider what you want in a trainer: someone who specializes in weight loss, strength training, or injury rehabilitation? Do you prefer a male or female trainer? Are you looking for someone who offers flexible scheduling or in-home sessions?
Bark.com makes it easy to compare profiles, read reviews, and ask questions before making your decision. With detailed profiles and transparent reviews, you can confidently choose a trainer who aligns with your fitness goals and personality.
Ready to transform your fitness journey? Start by finding a personal trainer in Berkeley who meets your needs. Whether you're looking for a private fitness coach or a certified personal trainer for weight loss, Bark.com has a wide network of professionals ready to help you succeed.
Don't let confusion or lack of motivation hold you back any longer. With a personal trainer by your side, you'll have the tools, support, and expertise needed to achieve lasting fitness results. Begin your search today and take the first step towards a healthier, more active lifestyle.
What sets me apart from other businesses is my unique blend of professional expertise, personalized approach, and innovative use of technology to deliver exceptional fitness results. With 17 years of experience in strength training, conditioning, a military background, and a nutrition certification, I bring a depth of knowledge and a breadth of experience that is rare in the fitness industry. As a coach to bodybuilding competitors, I understand the discipline, strategy, and dedication required to achieve high-level fitness goals, and I apply this same level of commitment to all my clients, regardless of their fitness levels. My personalized approach ensures that each client receives a tailored program that not only aligns with their individual goals but also accommodates their lifestyle, preferences, and any unique challenges they may face. This customization extends to both my online and in-person services, where I leverage cutting-edge technology, like the Trainerize app, to enhance the training experience, offer real-time adjustments, and ensure continuous progress tracking and support. Furthermore, my passion for fitness and entrepreneurship drives me to constantly innovate and improve the services I offer, making me not just a trainer but a trusted partner in my clients' fitness journeys. My commitment to excellence, combined with a genuine desire to transform lives through fitness, creates a distinctive experience that goes beyond physical training, fostering lasting change and empowering clients to achieve their ultimate fitness goals.
With 17 years of experience in strength training, conditioning, military background, nutrition certification, and as a bodybuilding competitor coach, I leverage my deep knowledge and diverse skill set to create personalized fitness programs tailored to each client's unique needs and goals. My approach is holistic, addressing not just physical training but also nutrition and mindset, ensuring sustainable and transformational results. By staying abreast of the latest research and techniques in fitness and nutrition, I ensure my clients receive the most effective and scientifically-backed guidance to reach their peak physical condition.
The secret lies in training hard, being consistent, following a personalized plan, trusting the process, and being patient. I use a blend of scientific evidence and real-world experience to devise the best approach for each individual. This means not only customizing workout and nutrition plans but also adapting strategies to suit your lifestyle and preferences, ensuring the journey to your dream body is not only successful but also enjoyable and sustainable in the long term.
What I love most is the transformative impact on people's bodies and, by extension, their lives. Witnessing the incredible metamorphoses of my clients fuels my passion every day. The science of individualizing each program fascinates me; understanding that no two bodies are the same drives my commitment to excellence. It's not just about aesthetics; it's about improving quality of life, boosting confidence, and unlocking potential that many didn't know they had.
Being an entrepreneur at heart with a profound passion for fitness, starting my own business was a natural step. It allowed me to blend my entrepreneurial spirit with my love for fitness, offering a platform to innovate, inspire, and impact lives on a larger scale. This journey has been about more than just business; it's a personal mission to change the way people perceive fitness and health, making it an integral and enjoyable part of their daily lives.
Clients should choose me because I bring a combination of passion, creativity, and 17 years of experience to the table, along with a stellar track record of success. But beyond that, I offer a comprehensive toolkit designed to ensure your success, including personalized training and nutrition plans, accountability, support, and education to empower you on your fitness journey. With me, you're not just getting a coach; you're getting a partner dedicated to helping you achieve your goals and redefine what you're capable of.
Absolutely, I specialize in providing services online, catering to 90% of my clients through this mode. Utilizing the Trainerize app, I develop personalized fitness and nutrition plans, track your progress, and adjust your program in real-time based on your results. This technology enables me to offer a highly personalized and interactive coaching experience, no matter where you are. Additionally, I offer buddy training sessions online, making workouts more engaging and motivational. My online services ensure flexibility, accessibility, and effectiveness, allowing you to stay on track with your fitness goals, regardless of your location or busy schedule.
To keep my customers safe from Covid-19, I have implemented several key changes that prioritize health and safety without compromising the quality of my fitness coaching. Firstly, all training sessions can be conducted online, ensuring that physical distancing is maintained. I make extensive use of the Trainerize app to provide personalized workout plans, nutrition guidance, and real-time tracking of progress, which allows for a comprehensive fitness experience from the safety of your home. Additionally, for those opting for in-person sessions, I have introduced strict hygiene protocols including regular sanitization of equipment, mandatory mask-wearing, and limiting the number of participants to ensure proper distancing. I stay updated with and adhere to the latest health guidelines and recommendations to ensure that all practices are in line with current health advisories. My commitment to my clients' safety is paramount, and I am dedicated to delivering effective fitness solutions while navigating these challenging times responsibly.
4.97/5.00
based on 74 reviews
The average rating for Bark Personal Trainers in Berkeley is 4.97, based on 74 reviews.
