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Auburn
Paula Johnston
As a massage therapist I always tell people that Yoga would help their condition, no matter what condition they had. And it is true, after joining Auburn Yoga (AYF) under the impressive patient guidance of instructor Gwenn Jones, I realize that my prescription to others was truer than even I expected. Yoga has changed my life, my expectations about my life, and my enjoyment of life. Physically I feel more in tune with my body parts, my posture has improved tremendously, and I FEEL so much better working on my computer. Yoga postures help in so many ways, not only anatomically but also internally, breathing deeply is so healthful, calming & refreshing. Most amazing to me is the fact that I have had a pain in my right shoulder blade for about 6 or 7 yrs until one day a few weeks ago when after a stretching routine for upper back, I noticed that my pain had gone! It has still not come back. I am so grateful. I love my yoga class with Gwenn.
5.00/5.00
based on 23 reviews
The average rating for Bark Personal Trainers in Auburn is 5.00, based on 23 reviews.
