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Atherton
If you are interested please contact me! Instagram: caraliftsss (send me a message there) Facebook: Nguyen and Thriive LLC LinkedIn: Cara Nguyen Fitness and Lifestyle Coach I am a health and fitness coach that specializes in effective solutions for career-driven individuals and busy parents to take care of their health and get in shape. I help individuals to increase energy levels, manage stress, and rediscover themselves through exercise and mindset coaching.
Rhonda
My name is Rhonda. I have been a barber for 37 years. I am 56 years old. I reached out to Cara Nguyen about three months ago friend of mine referred me to her as a personal trainer, after my introduction with Cara I felt confident that she had my best interest at hand. I’m not your average every day workout person. I have a very difficult schedule for work leaving me with two solid days off which are not back to back. Cara was able to figure out a workout program for me. My purpose for starting the work out we’re centered around health and strength also with me having to lose weight, Cara was able to target my areas of concern and just a matter of days she figured out a workout program. She has provided so many good pointers both in life as a whole, as well as health related work out, this young lady also has provided some mental stability for myself always uplifting me positive motivations as sometimes my personal life can get pretty challenging. Not to mention I manage a team of 13 people as well as being a consultant for four other of our shops. she’s awesome I would refer her to anyone hands-down she’s the best I’ve met yet and I’ve had a few I would recommend her to anyone.
Atherton
Don't you hate it when you sign up for a fitness program, only to discover it's some generic cookie-cutter plan that's distributed to the masses? The all-too-common scenario of being handed a generic, one-size-fits-all fitness plan doesn't align with our philosophy. We recognize that while certain principles of fitness are universally effective, the magic lies in the customization of these principles to fit your individual goals and lifestyle.
Atherton
FitTRAC helps busy parents & professionals over 40 become happier, healthier, & stronger by developing sustainable exercise & lifestyle habits.
Atherton
We focus on functional movements and efficient exercise! At Victor Mode, we treat the whole person, not just a body part. We like to set goals with clients and make sure they are a part of the process.
Atherton
MYOFASCIAL RELEASE THERAPY (STRETCH) This treatment stretch is to help skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation, and stimulating the stretch reflex in muscles. PRIVATE TRAINING One-on-one personalized workouts with a certified personal trainer designed to make you stronger, leaner, injury free and feeling your best from the inside out.
Hailey Amato
Rahsaan has been my greatest ally in my fitness and health goals over the last year. In the beginning I was physically uncomfortable being pushed so hard and I had to listen to some tough love regarding diet. Working with Rahsaan has helped me stay focused and accountable through out this journey. I always knew I was athletic, but he's helped me transform my body to an athlete's body. Because of my training sessions with Rahsaan I am able to push myself more, am confident in my abilities, and fearless about facing new challenges. ️♀️ I feel so lucky to have met someone who truly cares about making me my best!
Atherton
WellFitAJ Personal Training/ Fitness exercise programs is focused on state of the art scientific training to help you achieve your health and fitness goals. With over 30 years of experience in the health and fitness world and a former national champion, be confident you are working with the best. We are problem solvers and train the person as a whole taking in to account, time, current condition, past injuries, and eating habits.
Diego G
I've trained with Andre multiple times per week over the past year. He is fun to work with and I've made many improvements in my strength training by working with him regularly. I am now able to do exercises I didn't previously have the strength to do like chin-ups, heavy squats, and deadlifts. Thanks Andre!
Atherton
Experienced fitness conditioning and repair for anyone restarting after a layoff. Advanced training for anyone taking your program to the next level. Remote Personal Fitness Training using Zoom. (Studio training will return after shelter in place)
Atherton
Training you in the comfort of your own home :) My goal is to educate, motivate and empower my clients as they create a new healthy lifestyle! ACE certified personal trainer
Atherton
With my background in small group training and working with collegiate teams, I incorporate important factors of strength training that not only help you feel good, but move and perform well too. My priority is to promote proper technique before moving further into training. I can teach the right recovery strategies as well as how to fuel right for training. All that being said, training should be fun and inspire you to compete with yourself.
Atherton
Hello, Here at Erwin Estrabo Fitness, we offer a variety of training methods as well at nutrition, and mobility/ flexibility. Training methods: Powerlifting Bodybuilding Muscle toning Weight loss Weight gain Endurance Plyometrics Functional Movements *#1 focus in all my trainings*
