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Aliso Viejo
J1 Lifestyle Academy offers a personalized approach to holistic well-being, focusing on both physical and mental health. Our customized plans ensure lasting results, making healthier living a permanent part of your life. Our services include personalized fitness plans, nutritional guidance, mental health support, and lifestyle coaching. Join us on a transformative journey to a happier, healthier you.
Bromley Palamountain
There is a popular saying.. “If you want to go fast, go alone. And, if you want to go far go with a team. Juan and Lifestyle Academy give you a best of both worlds scenario for your fitness goals - fast progress and results beyond your wildest dreams! I’m so happy I decided to take my health seriously and incorporate them for both learning - do the right things that matter (skip the fads) - and as accountability partners to make sure I was committed to my goals and if I started to quit on myself they were right there to get me back on track. As a 40 year old I’m stoked to be back in shape and very satisfied that my Garmin app now says I’m the fitness level of a 35 year old. How’s that for age defying health! Thanks Lifestyle Academy!!!
Aliso Viejo
I’ve been a personal trainer since 2003 and earned my masters degree in kinesiology and sport science from university in Belgrade, Serbia. I moved to US in 2009. I have trained over 10,000 sessions in my lifetime in various gyms and privately. Have helped numerous individuals from professional athletes to fitness competitors and regular clients alike, who want to simply loose weight or gain muscle.
John D
I have been training weekly (between 1 and 3 sessions) with Branislav since October 2018. Two degenerative discs and limited mobility made me very wary of the run-of-the-mill personal trainers you'd find at your local gym. Branislav turned out to be the opposite of what I feared, there were no "cookie cutter" programs with him, everything was tailored and meticulously planned to accommodate my situation. We started slow, created a good foundation to then build upon more exciting and complex exercises. Bran has adapted to my aches or pains, pulls or inflammation time and time again, sometime we have to ease up our aggressive plan, other times completely change course. His expertise in physical training goes beyond recommending exercises, he understands the human body, and will never ask you to do something he does not regularly do. A few weeks into training, I saw immediate results. Between the diet plans, our training, and my "homework" training, I went from only being able to sit in a desk chair for 15 minutes before intense pain, to being able to sit much longer, sometimes hours before any discomfort. Aside from exceeding physical training expectations, Branislav is one of the most genuine and kind people I have ever met. But don't let his empathy fool you, he will make you work, there are no short cuts to results, but Branislav is the most effective trainer I have ever met, and I have had a few trainers in the past.
John D.
Aliso Viejo
I have a diverse background that incorporates strength and conditioning, nutrition, finance, and accounting. I have used these skills for the past five years to help individuals and businesses achieve their goals. On a more personal note I have recently suffered a serious injury that required me to have ACDF surgery and replace two discs in my neck. Due to this I have learned new ways of training outside of just traditional bodybuilding to help me still reach the goals I set for myself.
Aliso Viejo
University of California and Sports Club Company multiple-award winning personal trainer and instructor since 1995 who has helped people of all ages and issues get results and achieve their fitness success. I specialize in weight loss, firming/toning, healthy pregnancy and postpartum re-building. I designed the first group exercise weight training class in 1997 for Bally Total Fitness which was offered by 24 Hour Fitness until 2013.
Aliso Viejo
At limitless life, we are committed to helping men and women lose weight without stressful diets or overwhelm using our "Heal Your Gut, Heal Your Life" program. We are 100% remote and use Zoom for live trainings each week with all replays available in our private members-only online community. All trainings correspond with our online course that members have lifetime access to and include nutrition, mental health, and personal training.
Aliso Viejo
I help you set goals that are not only attainable, but are enjoyable to reach as well. Fitness and nutrition doesn't have to be exhausting. I guide you through the exact nutrition and techniques in every facet to help you feel best about who you are. I use my Marriage and Family Therapist License as a means to connect with you in a unique way. I work at a high end facility called clava fitness but can also come to you!
Aliso Viejo
Professional Private and Group Training In Brazilian Jiu Jitsu - Muay Thai Boxing & Personal Training for Men , Women and Children of all walks of life and fitness levels . “If there’s no challenge , there’s no change “ .
Chelsey T.
This gym is incredible. Todd Aimer is the owner and main instructor. The respect shown and given in the studio is unlike any others. The studio is immaculate and has such a good feel. The kids are learning and they're super excited to be there. If you feel your kids need a tune-up or a little education about respect and caring for others this is the best place to send them. I'm so excited my son is a part of it!!!!
Aliso Viejo
We are the best small gym in the world(in our opinion). 2200 sq ft of Freemotion resistance equipment and cardio including treadmills, ellipticals, bikes etc. We provide personal training, weight loss programs, core and flexibility as well as general membership for those who want to train on their own. For those who are old enough to know the show,”Cheers,” we are the gym version where everyone knows your name.
Aliso Viejo
Specializing in slow motion strength training 20 minute workout, twice a week for incredible results. Every workout is tailored to the individual. Total body science-based strength training. Only facility in OC to feature ARX technology NutrItion guidance and full programs available First session is free!
Aliso Viejo
Fitness and Wellness Coaching: Nate Rodgers is a seasoned fitness expert with over a decade of experience in the field. His coaching services help clients achieve their fitness and wellness goals, whether it's weight management, muscle gain, or overall health improvement. Nutritional Guidance: Nutrition is a key component of a healthy lifestyle. Nate's coaching business likely provides personalized nutritional plans and guidance to help clients make informed choices about their diet.
Aliso Viejo
Hey there! I’m Melissa! As certified Holistic Health and Life Coach, I help busy women, especially my millennial gals, FINALLY stop the cycle of gaining and losing weight, extreme restriction, and missing out on life! I am a virtual Coach - I offer 1:1 sessions meeting once a week for one hour. I coach a 12 week (90 day) program ONLY. I help you: ✓ Lose fat, tone up, and reboot your metabolism without hours in the gym, militant exercises, OR giving up your favorite foods!
Aliso Viejo
I am a big believer of encompassing all elements of fitness to conquer your world. I focus on not only your goals, but anything else you might need to improve your body/mind and have a longer happier health and well being lifestyle. I provide 1 on 1 online training or create you a 4 week Hybrid Program that includes; Healthier eating habits, behavior changes, exercise program, and stretches/mobility work.
