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Meadowbrook
alli456
Fitness Xpress is the best gym to go to in Birmingham to get in shape! They have a friendly educated staff that can help you lose pounds quick! It is very convenient for me since they also offer child care! If you���re looking for a gym I would defiantly check out Fitness Xpress YOU WANT GO ANYWHERE ELSE!
Shelby
At Eng1ine Fitness & Nutrition our goal is to set people on a course towards a healthy and sustainable lifestyle. ENG1INE is not your typical nutrition & fitness experience. Our unmatched expertise provides a client centric total body wellness service by harnessing the latest science. By combining customized personal and semi-private training, wellness providers, and retail products we give clients a one-stop wellness shop. Our goal is to change people’s lives for the better, not sign up as many members as possible to make a profit. Through experience, we discovered that big box gyms were treating nutrition & personal training as an “add-on service” and not giving it the attention it deserved. Capitalizing on this oversight, ENG1INE was developed to revolutionize the industry where we match clients with specialist while providing unparalleled, results-driven training, nutritional education and preventative services like chiropractors, and physical and massage therapists. We strive to deliver the best personal training & dietary services, at an affordable price, so everyone can experience a healthier more fulfilling lifestyle and “Never Plateau.”. ENG1INE FITNESS & NUTRITION is the answer to a NEW YOU!
The 3 Pillars
1. Fitness
2. Nutrition
3. Accountability
1.Persistence
2.Never hit the “snooze button”
3. Do not focus on results everyday because you will never change. Focus on change everyday and you will get results.
4.Discipline in the kitchen
As a firefighter/paramedic & master trainer my calling is to help, teach, and empower others. I love showing clients their progress pictures after 30 days, 60 days, 90days and watching their face just become covered in happiness. Watching someone gain back their confidence and drastically enhance their quality of life is second to none.
In 2013 , I was fed up and frustrated.
Everywhere I looked I could see the same supplement scams and training gimmickry.
The fitness industry was full of lies.
There was too much money to be made, and no one was telling the truth.
Transforming your body need not be expensive, nor complicated.
Real food, honesty, and Listening to each and every client so you can build a program that is proper for them as well their lifestyle!!
My fulfillment and happiness in life comes from transforming the lives of others.
Results. Not Promises.
Personalized
Online Training
GET SUPPORT. GET RESULTS.
We provide highly custom online personal training and fitness nutrition coaching. We make working with a professional personal trainer fun and build workouts and meal plans based on your individual needs. Access your custom workouts in the gym, at home or on the road right from your mobile device.
Nutrition Matters!
A MEAL
PLAN IS INCLUDED
Choose a meal plan option that is nutritionally balanced, lactose-free, gluten-free, or vegetarian.
Meal plans are calorie appropriate for your individual needs and based on a macro ratio of carbohydrates, protein, and healthy fat with a personlized % variance.
Gain access to a full database of additional meal plans and recipes. Your coach will be there to guide you!
Do you have more specific dietary needs? No problem! Get a custom meal plan from our Registered Dietitian.
ALL Meal plans are written by a Registered Dietitian!