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Madison
Hi my name is Jamesia. I recently graduated college May of 2019 with my bachelors in exercise science. I am a 4 year college scholarship volleyball athlete. I have currently worked in a gym setting as a personal trainer with my degree for the past year. I’m trying to navigate to the work from home setting as I have recently became a mom. I am currently in the process of getting certified through NASM for personal training, but I do have a bachelors degree in exercise science so I know all plus more about how the body responds to exercise and corrective movements.
Madison
Curtis Gatewood Jr.
Andy McCloy is by far best trainer I have ever had in my entire sports playing history. I have been fortunate enough to experience many trainers throughout out my career and Andy McCloy blows the competition out the water. Andy would never say this about himself but if you ask any former Professional or collegiate athlete that Andy has trained they would give the same endorsement!
Madison
Kristen Spachtholz
I took a group reformer class, and we all left feeling motivated and energized! Kristen is a fantastic instructor! Her passion for Pilates is evident in the way she conducts classes. She is enthusiastic, articulate, focused, and able to provide modifications for all levels. A great listener, she assesses her clients' needs prior to class and designs the program to meet them. I had Kristen coaching me along, providing step by step instructions to ensure proper form. I was challenged throughout the workout, especially with her core strengthening exercises, my abs were feeling it! I highly recommend Pilates of Madison!!
Warrior Performance Coaching is dedicated to making people healthier and stronger with evidence-based training focusing on performance and longevity. WPC offers three services. 1) In person training 2-4x per week Nutrition coaching 2) Subscription -Includes monthly workout program design & nutrition guide -Weekly check in -Text/Email support 3) Program purchase -Predesigned program -Text/Email Support Which service is right for you? Service 1- if you are local do not want to go to a big box gym are not comfortable training in a gym Service 2- if you are not local are looking for someone to design an individualized program, want an accountability partner, but do not feel you need an in person coach Service 3- are looking for someone to design an individualized program, but do not need any coaching
Warrior Performance Coaching helps clients by creating individualized workout programs accessible anywhere at, at any time, for anyone.
The key to getting the body of your dreams is to buy into the process. It doesn't happen over night, but if you do the work you will reach your goals.
I have been in the health and fitness industry in different capactities for 22+ years. As an athlete, a facilty owner/manager, and a trainer. Getting to help and watch people acheive their goals, transform their lives, and become the best version of themselves has always been the most rewarding thing about my job.
I have been in the health and fitness industry in different capactities for 22+ years. As an athlete, a facilty owner/manager, and a trainer. A couple years ago I tore my ACL, MCL, and meniscus and had to have surgery. When asked if I would be able to compete and participate in my sport I was told it would be very unlikely that I would be able to at the level I was. I wasn’t going to accept that answer. I went through physical therapy and then performance rehab training. During post rehab training I developed a passion for strength & conditioning, and decided that I wanted to help athletes and the general population enhance their performance and reach their optimal fitness.
After 22+ years of being in the health and fitness industry in different capacities from athlete to facility owner and having my own fitness story, I believe that I have a unique perspective on how to help clients reach their goals.
Warrior Performance Coaching is an online personal training company. We provide premade workout programs for those that just want a program that are accessible via our app. For those that prefer coaching, we also provide individualized workout programs via our app that include with weekly check ins and text/email support.
Warrior Performance Coaching is an online personal training company. We provide premade workout programs for those that just want a program that are accessible via our app. For those that prefer coaching, we also provide individualized workout programs via our app that include with weekly check ins and text/email support.
