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Irondale
We specialize in corrective exercise, strength training, nutrition coaching, and mindset practices, including stress management and habit change. Our clients are looking to be strong and capable of doing the activities they enjoy without the aches and pains that so many people think are inevitable. We train movements, not muscles, and help clients look, feel, and move better.
Irondale
P G.
I have been going to the Iron Tribe Mountain Brook location for over 2 years now and have to admit, high school was the last time my fitness was this good. And that was a few years (OK, decades) ago. The group classes are challenging but can be scaled to meet your needs and fitness level. The coaches are very knowledgeable and supportive and want to help you progress to meet your goals. The environment is very positive but not overbearing and is full of friendly, supportive members that help get you through the work outs. So whether you are an elite athlete and are looking for a challenge or like me, a coach potato Dad looking to find some semblance of fitness and energy again, give Iron Tribe Mountain Brook a chance to change your life.
