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Health is the pathway to happiness and a life lived well. Wellness With Rachita's mission is to empower you to get healthier, prevent or manage diseases and thrive. We provide Personalized Nutrition Counseling and Health Coaching services to help you determine what foods and lifestyle changes are best for you and how to change your health habits for lasting results. Rachita is a licensed nutritionist and a Certified Nutrition Specialist (CNS), the gold standard for nutrition health practitioners. She is also an Integrative Health Coach from Duke Integrative Medicine and a Health Behavior Change Specialist.
Food is medicine and what we eat impacts our health and our happiness.
Chronic diseases such as heart disease, diabetes and obesity and imbalances in blood pressure, cholesterol, moods and blood sugar are escalating in the US and globally. These diseases and imbalances are diet and lifestyle related and require dietary and lifestyle solutions.
I love working with people to empower them with knowledge and support them in using that information to transform their health and their lives. Seeing the positive change in their lives as a result of being healthier is very rewarding.
My personal quest for happiness made me realize that focusing on my health is the pathway to my well-being and a life well-lived. I started my business, Wellness With Rachita, to support people who want to make that change.
We are all unique and our nutritional needs are unique, based on our diets, genes, environmental factors, lifestyle, health issues and health goals. It is important that you trust licensed and certified professionals with your nutritional needs.
I also realize that knowing what to eat is not the same as actually being able to make the changes that we want to make. I not only provide personalized recommendations, but also the support that is needed to make permanent health behavior changes.
All sessions are provided remotely through on-line video chat via a HIPPA compliant ( protects your privacy) platform. Tele-health using a phone is also an option.
To keep our customers safe from COVID-19, all sessions are provided as on-line video chat session. Talk to me from the safety and convenience of your location.
