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Midvale
On top of regular talk therapy, XLR8 Fitness and Counseling offers personalized therapeutic exercise programs designed using the concepts of Cognitive Physical Conditioning (CPC) which not only improve the body, but also target the mind. Since CPC stresses the body to improve and adapt to counter mental ailments, it can heal and potentially cure disorders like depression, anxiety, and even PTSD -- reducing the risk for suicide and unhealthy coping mechanisms (i.
Midvale
(All sessions conducted remotely via videochat) The purpose of coaching is to get somewhere new. It is a transformational journey. You are a unique and capable being, but do you feel you could benefit from a coach that can streamline your journey, much like a map? Are you a mother looking to experience and foster greater love in your family, but often struggle with stress, disconnection, and overwhelm and in your relationships and ambiguity about your path forward?
Midvale
Melissa B
Ginger is fantastic! I came across her website on the internet and it sounded like she was just what I was looking for and I was right. She explains things clearly and gives you practical advice that you can follow to meet your diet and nutrition goals. She offers many services and you can tailor your work with her to meet your needs. I can't recommend Ginger highly enough - she's terrific. I'm so glad I found her!
