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Spring
Hi, my name is Karisha. For years I struggled with my weight until I was diagnosed with diabetes and I knew I had to do make serious changes or I’d be taking medications my whole life. Within one year, I lost over 120 lbs by exercising consistently and making lifestyle changes with my diet. Through my own journey I developed a passion for fitness, strength training, and powerlifting.
Gm Bailey
Karisha McAfee is a great instructor. She strives to pull your best out of you without demeaning you or making you feel incompetent when you can't execute a particular exercise. She encourages her clients to get back up and push on when we get off track. She is very thorough in designing programs for each client.
p.s. I hate lunges....but I do them because she helps me get through them with her winning personality and style of coaching.
Spring
Jenna M.
Great prices and some of the best stuff on the market. The owner is extremely knowledgable about all the products and what supplements are suitable for you based on your fitness goals. I also requested a product that he didn't carry at the time and he brought it in for me that same week. Staff is very friendly and awesome customer service. I will be going back for sure!
Spring
Holly Young
It’s obvious meeting with Jill that she is truly passionate about what she does and it is what she was meant to do. I am so happy to have found someone who takes the time to get to know her patients and work with them on an individual basis. She cares about helping you become a healthier version of yourself, not only physically, but mentally as well.
