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Swissvale
The ReAwaken Project is a collaborative designed to inspire, motivate and educate. Through mindfulness strategies, holistic nutrition coaching, cutting-edge and practical movement practices, we strive to be of support to our community and beyond.
Marla Schimpf
I recently finished the 28 Day for Her Challenge. I’ve always been intimidated in the gym. Gyms can be daunting places for us plump folks! I generally stuck to cardio exercises believing I would lose more weight & become more tone. I have tried every fad diet known to man, and believed that if I wanted to lose weight, I’d have to restrict my calories to 1200 per day, give up dairy, sugar, and potatoes, and try in vain to ignore my impulses to binge eat. I am happy to report that I was completely wrong!
Melissa & Gregory are very kind, patient, & encouraging, not just in the gym, but with their knowledge of training and nutrition. My fellow ladies in this group have also been very positive influences on me, and the community they all provide is welcoming. It’s nice to not feel like I’m doing this alone. If you are ready to make a seriously positive change for yourself, and are willing to keep an open mind and put in the work, I highly recommend Rys. I’m looking forward to continuing on this journey with them.
Swissvale
Ambrose Curtis
Case Specific Nutrition is real. My nutritionist is Laine Greenawalt. I have been working with her since February of 2018. Since then, I have been able to change the way that I think about food and exercise. If you're looking for a short term diet, this will not help you. If you're looking for the tools and support to help make a permanent lifestyle change then I STRONGLY suggest Case Specific Nutrition. I have learned so much about myself and what it takes to be in control of my health. Laine even helped me to achieve my fitness goal of running the Pittsburgh Half Marathon this year. I can honestly say that coming to Case Specific Nutrition is one of the best decisions I have made for myself. Bet on yourself and accept the tools to create a better now for yourself. All I can say is thank you!
