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Milwaukie
I've been working in the health & wellness industry for over 25 years. In addition to counseling people to improve their mental and physical health I am a yoga and meditation teacher and holistic nutritionist. I enjoy helping others improve their lives by changing their diet and exercise habits, reducing anxiety and building self-esteem. My goal is to help you feel better right away!
Amy
Working with Kyra was an amazing experience. She guided me with some simple changes in diet, exercise, wellness that have had huge impact on my mental and physical health. Especially as we're heading into winter and my stress and anxiety is feeling high, talking to her made me feel so much better and helped me focus on what I could do to make meaningful changes in my life. Adore her!
